Bärenfels Heiligabendlauf 2026
- When
- Where
- Neubrücke, Hoppstädten-Weiersbach, Germany
- Category
- Sport
- Start line
- In 81 days · 12 full weeks · a 2-week taper would start Mon 14 Dec 2026 · Preparing? ↓
- Official page
- baerenfelsteam.de (opens in a new tab)
+ Add to Google Calendarapple / outlook (.ics)
my take
A marathon on Christmas Eve morning is a particular kind of choice, but the 8 km is a very good way to earn the evening meal.
about the event
Christmas Eve trail run on a forest circuit around the Bärenfels rock, with the same loop stacked into roughly 8 km, 16 km, 32 km and a 42 km marathon. Walkers are admitted on the shorter distances.
Preparing for Bärenfels Heiligabendlauf 2026?
Race day is Thu 24 Dec 2026, in 81 days. Counted back from that date, a two-week taper would start on Mon 14 Dec 2026; the planner lays out base, build and peak from the day you set it. The taper is the one phase with a meta-analysed optimum: about two weeks, training volume cut by 41 to 60 percent, intensity and frequency kept (Bosquet et al. 2007). A standard structure, not a training plan and not medical advice.
Training is easier in a group: running clubs in Luxembourg
Training calendar: a Monday check-in until race day, plus the taper date and race week.Google CalendarApple / Outlook.ics
More like this, coming up
- Sun 27 Dec 2026, 04:00Bastogne - Wiltz - Bastogne 2026Centre Sportif Porte de Trêves, Bastogne, Belgium (30 km and 18 km start in Wiltz)
- Sun 20 Dec 2026, 08:30À Travers la Forêt d'Anlier 2026Léglise, province de Luxembourg, Belgium
- Sun 13 Dec 2026, 08:00X-MAS Trail Weiskirchen 2026Hochwaldhalle, Weiskirchen, Germany
- Sat 23 Jan 2027 – Sun 24 Jan 2027, 08:00Houffa Trail 2027Vayamundo, Houffalize, Belgium
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