BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//sitraka.lu//Race training//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Sitraka.lu: build-up to Bärenfels Heiligabendlauf 2026
X-WR-CALDESC:A Monday check-in until race day\, plus the taper date an
 d race week. Standard structure\, not a prescription. Remove this cal
 endar to stop the reminders.
REFRESH-INTERVAL;VALUE=DURATION:P1D
X-PUBLISHED-TTL:P1D
BEGIN:VEVENT
UID:2026-12-24-barenfels-heiligabendlauf-2026@sitraka.lu
DTSTAMP:20260928T000000Z
SUMMARY:Bärenfels Heiligabendlauf 2026
LOCATION:Neubrücke\, Hoppstädten-Weiersbach\, Germany
DTSTART;VALUE=DATE:20261224
DTEND;VALUE=DATE:20261225
DESCRIPTION:Christmas Eve trail run on a forest circuit around the Bä
 renfels rock\, with the same loop stacked into roughly 8 km\, 16 km\,
  32 km and a 42 km marathon. Walkers are admitted on the shorter dist
 ances.\n\nMy take: A marathon on Christmas Eve morning is a particula
 r kind of choice\, but the 8 km is a very good way to earn the evenin
 g meal.\n\nhttps://sitraka.lu/events/2026-12-24-barenfels-heiligabend
 lauf-2026/
URL:https://baerenfelsteam.de/
CATEGORIES:Sport
END:VEVENT
BEGIN:VEVENT
UID:training-weekly-2026-12-24-barenfels-heiligabendlauf-2026@sitraka.
 lu
DTSTAMP:20260928T000000Z
DTSTART:20260803T070000
DURATION:PT10M
RRULE:FREQ=WEEKLY;COUNT=21
SUMMARY:Weekly check-in · Bärenfels Heiligabendlauf 2026
DESCRIPTION:One minute: log last week's sessions and see where you are
  in the build-up. Standard structure\, not a prescription. Remove thi
 s calendar to stop the reminders. https://sitraka.lu/checklists/race-
 prep/week/?name=B%C3%A4renfels%20Heiligabendlauf%202026&date=2026-12-
 24
URL:https://sitraka.lu/checklists/race-prep/week/?name=B%C3%A4renfels%
 20Heiligabendlauf%202026&date=2026-12-24
BEGIN:VALARM
TRIGGER:PT0M
ACTION:DISPLAY
DESCRIPTION:Weekly check-in · Bärenfels Heiligabendlauf 2026
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:training-taper-2026-12-24-barenfels-heiligabendlauf-2026@sitraka.l
 u
DTSTAMP:20260928T000000Z
DTSTART;VALUE=DATE:20261214
DTEND;VALUE=DATE:20261215
SUMMARY:Taper starts · 10 days to Bärenfels Heiligabendlauf 2026
DESCRIPTION:Meta-analysed optimum: about 2 weeks\, volume down 41 to 6
 0 percent\, intensity and frequency kept (Bosquet et al. 2007). Not a
  prescription. Your taper targets: https://sitraka.lu/checklists/race
 -prep/?name=B%C3%A4renfels%20Heiligabendlauf%202026&date=2026-12-24
URL:https://sitraka.lu/checklists/race-prep/?name=B%C3%A4renfels%20Hei
 ligabendlauf%202026&date=2026-12-24
END:VEVENT
BEGIN:VEVENT
UID:training-raceweek-2026-12-24-barenfels-heiligabendlauf-2026@sitrak
 a.lu
DTSTAMP:20260928T000000Z
DTSTART;VALUE=DATE:20261221
DTEND;VALUE=DATE:20261222
SUMMARY:Race week · Bärenfels Heiligabendlauf 2026
DESCRIPTION:Keep intensity\, cut volume (Bosquet et al. 2007). Race pa
 ge: https://sitraka.lu/events/2026-12-24-barenfels-heiligabendlauf-20
 26/
URL:https://sitraka.lu/events/2026-12-24-barenfels-heiligabendlauf-202
 6/
END:VEVENT
END:VCALENDAR