~/sport

This week

Your saved race, the phase you are in, and your own numbers. Log the week's sessions here (kept in your browser) and see where you stand. Not a training plan, not medical advice.

Log this week

Date, sport, distance, minutes. Effort is optional: 0 rest, 5 hard, 10 maximal. With it, load = minutes × effort, the session-RPE method (Foster et al. 2001); without it, minutes stand in for load, as the Strava export does.

DateSportkmminutesEffort (optional)0 rest, 5 hard, 10 maximal

Start lines: Luxembourg and the Greater Region

Sat 10 Oct 2026Red Rock Challenge Trail Run· Esch-sur-Alzette / Sanem · Race week
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Sat 10 Oct 2026Marathon Metz Mirabelle· Metz · Race week
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Sat 10 Oct 2026Night Marathon Spa-Francorchamps 2026· Stavelot · Race week
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Sun 11 Oct 2026SAARathon: Saarbrücken· Saarbrücken · Race week
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Sun 11 Oct 2026Wéngert's Trail 2026· Schengen · Race week
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Sun 18 Oct 2026Semi-Marathon de la Province de Liège 2026· Liège · Taper
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Sat 24 Oct 202624h Backyard Trail by Black Cat Runners· Koerich · in 2 weeks
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Sat 7 Nov 2026Grand Trail des Lacs et Châteaux, Winter Edition 2026· Waimes · in 4 weeks
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Sun 8 Nov 202636. Internationaler Martinslauf Losheim am See 2026· Losheim am See · in 4 weeks
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Sun 22 Nov 2026Trail Uewersauer· Heiderscheid / Esch-sur-Sûre · in 6 weeks
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