BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//sitraka.lu//Race training//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Sitraka.lu: build-up to Trierer Stadtlauf 2027
X-WR-CALDESC:A Monday check-in until race day\, plus the taper date an
 d race week. Standard structure\, not a prescription. Remove this cal
 endar to stop the reminders.
REFRESH-INTERVAL;VALUE=DURATION:P1D
X-PUBLISHED-TTL:P1D
BEGIN:VEVENT
UID:2027-09-19-trierer-stadtlauf-2027@sitraka.lu
DTSTAMP:20260928T000000Z
SUMMARY:Trierer Stadtlauf 2027
LOCATION:Simeonstraße\, Porta Nigra\, Trier\, Germany
DTSTART:20270919T060000Z
DESCRIPTION:The dm Internationaler Trierer Stadtlauf is announced for 
 Sunday 19 September 2027\, with the finish on Simeonstraße in front 
 of the Porta Nigra. The 2027 timetable lists the 10 km at 08:00\, the
  half marathon (two laps of the 10 km city loop) at 08:20\, youth run
 s of 1.8 km at 09:05 and 09:15\, the 5 km company and fun run at 09:5
 5 and a 300 m bambini run at 09:59. Entry is online only until Friday
  17 September at 18:00\, with a limit of 4\,500 runners\; fees range 
 from 10 to 40 euros.\n\nhttps://sitraka.lu/events/2027-09-19-trierer-
 stadtlauf-2027/
URL:https://silvesterlauf.de/event/stadtlauf/
CATEGORIES:Sport
END:VEVENT
BEGIN:VEVENT
UID:training-weekly-2027-09-19-trierer-stadtlauf-2027@sitraka.lu
DTSTAMP:20260928T000000Z
DTSTART:20270426T070000
DURATION:PT10M
RRULE:FREQ=WEEKLY;COUNT=21
SUMMARY:Weekly check-in · Trierer Stadtlauf 2027
DESCRIPTION:One minute: log last week's sessions and see where you are
  in the build-up. Standard structure\, not a prescription. Remove thi
 s calendar to stop the reminders. https://sitraka.lu/checklists/race-
 prep/week/?name=Trierer%20Stadtlauf%202027&date=2027-09-19
URL:https://sitraka.lu/checklists/race-prep/week/?name=Trierer%20Stadt
 lauf%202027&date=2027-09-19
BEGIN:VALARM
TRIGGER:PT0M
ACTION:DISPLAY
DESCRIPTION:Weekly check-in · Trierer Stadtlauf 2027
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:training-taper-2027-09-19-trierer-stadtlauf-2027@sitraka.lu
DTSTAMP:20260928T000000Z
DTSTART;VALUE=DATE:20270906
DTEND;VALUE=DATE:20270907
SUMMARY:Taper starts · 13 days to Trierer Stadtlauf 2027
DESCRIPTION:Meta-analysed optimum: about 2 weeks\, volume down 41 to 6
 0 percent\, intensity and frequency kept (Bosquet et al. 2007). Not a
  prescription. Your taper targets: https://sitraka.lu/checklists/race
 -prep/?name=Trierer%20Stadtlauf%202027&date=2027-09-19
URL:https://sitraka.lu/checklists/race-prep/?name=Trierer%20Stadtlauf%
 202027&date=2027-09-19
END:VEVENT
BEGIN:VEVENT
UID:training-raceweek-2027-09-19-trierer-stadtlauf-2027@sitraka.lu
DTSTAMP:20260928T000000Z
DTSTART;VALUE=DATE:20270913
DTEND;VALUE=DATE:20270914
SUMMARY:Race week · Trierer Stadtlauf 2027
DESCRIPTION:Keep intensity\, cut volume (Bosquet et al. 2007). Race pa
 ge: https://sitraka.lu/events/2027-09-19-trierer-stadtlauf-2027/
URL:https://sitraka.lu/events/2027-09-19-trierer-stadtlauf-2027/
END:VEVENT
END:VCALENDAR