BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//sitraka.lu//Race training//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Sitraka.lu: build-up to Trail d'Orval Muno 2027
X-WR-CALDESC:A Monday check-in until race day\, plus the taper date an
 d race week. Standard structure\, not a prescription. Remove this cal
 endar to stop the reminders.
REFRESH-INTERVAL;VALUE=DURATION:P1D
X-PUBLISHED-TTL:P1D
BEGIN:VEVENT
UID:2027-08-22-trail-d-orval-muno-2027@sitraka.lu
DTSTAMP:20260928T000000Z
SUMMARY:Trail d'Orval Muno 2027
LOCATION:Muno\, Gaume\, Belgium
DTSTART;VALUE=DATE:20270822
DTEND;VALUE=DATE:20270823
DESCRIPTION:A late August trail starting in Muno\, in the Gaume\, the 
 far south of the Belgian province of Luxembourg\, mixing trail runnin
 g with trappist tasting near the Orval abbey. The 2027 date is publis
 hed on the organiser's entry platform\; entries had not opened at the
  time of checking. Registration is compulsory and members of the orga
 niser's club get priority on start numbers.\n\nMy take: The event's o
 wn page still shows the 2026 edition\, so the date comes from the ent
 ry platform.\n\nhttps://sitraka.lu/events/2027-08-22-trail-d-orval-mu
 no-2027/
URL:https://www.passionforsports.eu/fr-trail-orval
CATEGORIES:Sport
END:VEVENT
BEGIN:VEVENT
UID:training-weekly-2027-08-22-trail-d-orval-muno-2027@sitraka.lu
DTSTAMP:20260928T000000Z
DTSTART:20270329T070000
DURATION:PT10M
RRULE:FREQ=WEEKLY;COUNT=21
SUMMARY:Weekly check-in · Trail d'Orval Muno 2027
DESCRIPTION:One minute: log last week's sessions and see where you are
  in the build-up. Standard structure\, not a prescription. Remove thi
 s calendar to stop the reminders. https://sitraka.lu/checklists/race-
 prep/week/?name=Trail%20d'Orval%20Muno%202027&date=2027-08-22
URL:https://sitraka.lu/checklists/race-prep/week/?name=Trail%20d'Orval
 %20Muno%202027&date=2027-08-22
BEGIN:VALARM
TRIGGER:PT0M
ACTION:DISPLAY
DESCRIPTION:Weekly check-in · Trail d'Orval Muno 2027
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:training-taper-2027-08-22-trail-d-orval-muno-2027@sitraka.lu
DTSTAMP:20260928T000000Z
DTSTART;VALUE=DATE:20270809
DTEND;VALUE=DATE:20270810
SUMMARY:Taper starts · 13 days to Trail d'Orval Muno 2027
DESCRIPTION:Meta-analysed optimum: about 2 weeks\, volume down 41 to 6
 0 percent\, intensity and frequency kept (Bosquet et al. 2007). Not a
  prescription. Your taper targets: https://sitraka.lu/checklists/race
 -prep/?name=Trail%20d'Orval%20Muno%202027&date=2027-08-22
URL:https://sitraka.lu/checklists/race-prep/?name=Trail%20d'Orval%20Mu
 no%202027&date=2027-08-22
END:VEVENT
BEGIN:VEVENT
UID:training-raceweek-2027-08-22-trail-d-orval-muno-2027@sitraka.lu
DTSTAMP:20260928T000000Z
DTSTART;VALUE=DATE:20270816
DTEND;VALUE=DATE:20270817
SUMMARY:Race week · Trail d'Orval Muno 2027
DESCRIPTION:Keep intensity\, cut volume (Bosquet et al. 2007). Race pa
 ge: https://sitraka.lu/events/2027-08-22-trail-d-orval-muno-2027/
URL:https://sitraka.lu/events/2027-08-22-trail-d-orval-muno-2027/
END:VEVENT
END:VCALENDAR