BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//sitraka.lu//Race training//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Sitraka.lu: build-up to Trail des Fantômes 2027
X-WR-CALDESC:A Monday check-in until race day\, plus the taper date an
 d race week. Standard structure\, not a prescription. Remove this cal
 endar to stop the reminders.
REFRESH-INTERVAL;VALUE=DURATION:P1D
X-PUBLISHED-TTL:P1D
BEGIN:VEVENT
UID:2027-08-07-trail-des-fantomes-2027@sitraka.lu
DTSTAMP:20260928T000000Z
SUMMARY:Trail des Fantômes 2027
LOCATION:La Roche-en-Ardenne\, Belgium
DTSTART;VALUE=DATE:20270807
DTEND;VALUE=DATE:20270809
DESCRIPTION:The oldest and one of the toughest trails on the trailrun.
 be calendar\, in the forests around La Roche-en-Ardenne over the week
 end of 7 and 8 August 2027. The 2027 date is published on the organis
 er's entry platform\; entries had not opened at the time of checking.
  Registration is compulsory and the 2025 edition sold out with 2\,200
  runners.\n\nMy take: The event's own trailrun.be page still advertis
 es the 2026 edition and the platform's entry opening date looks like 
 a placeholder\, so confirm before you plan around it.\n\nhttps://sitr
 aka.lu/events/2027-08-07-trail-des-fantomes-2027/
URL:https://www.passionforsports.eu/fr-traildesfantomes
CATEGORIES:Sport
END:VEVENT
BEGIN:VEVENT
UID:training-weekly-2027-08-07-trail-des-fantomes-2027@sitraka.lu
DTSTAMP:20260928T000000Z
DTSTART:20270315T070000
DURATION:PT10M
RRULE:FREQ=WEEKLY;COUNT=21
SUMMARY:Weekly check-in · Trail des Fantômes 2027
DESCRIPTION:One minute: log last week's sessions and see where you are
  in the build-up. Standard structure\, not a prescription. Remove thi
 s calendar to stop the reminders. https://sitraka.lu/checklists/race-
 prep/week/?name=Trail%20des%20Fant%C3%B4mes%202027&date=2027-08-07
URL:https://sitraka.lu/checklists/race-prep/week/?name=Trail%20des%20F
 ant%C3%B4mes%202027&date=2027-08-07
BEGIN:VALARM
TRIGGER:PT0M
ACTION:DISPLAY
DESCRIPTION:Weekly check-in · Trail des Fantômes 2027
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:training-taper-2027-08-07-trail-des-fantomes-2027@sitraka.lu
DTSTAMP:20260928T000000Z
DTSTART;VALUE=DATE:20270726
DTEND;VALUE=DATE:20270727
SUMMARY:Taper starts · 12 days to Trail des Fantômes 2027
DESCRIPTION:Meta-analysed optimum: about 2 weeks\, volume down 41 to 6
 0 percent\, intensity and frequency kept (Bosquet et al. 2007). Not a
  prescription. Your taper targets: https://sitraka.lu/checklists/race
 -prep/?name=Trail%20des%20Fant%C3%B4mes%202027&date=2027-08-07
URL:https://sitraka.lu/checklists/race-prep/?name=Trail%20des%20Fant%C
 3%B4mes%202027&date=2027-08-07
END:VEVENT
BEGIN:VEVENT
UID:training-raceweek-2027-08-07-trail-des-fantomes-2027@sitraka.lu
DTSTAMP:20260928T000000Z
DTSTART;VALUE=DATE:20270802
DTEND;VALUE=DATE:20270803
SUMMARY:Race week · Trail des Fantômes 2027
DESCRIPTION:Keep intensity\, cut volume (Bosquet et al. 2007). Race pa
 ge: https://sitraka.lu/events/2027-08-07-trail-des-fantomes-2027/
URL:https://sitraka.lu/events/2027-08-07-trail-des-fantomes-2027/
END:VEVENT
END:VCALENDAR