BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//sitraka.lu//Race training//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Sitraka.lu: build-up to IRONMAN 70.3 Luxembourg 2027
X-WR-CALDESC:A Monday check-in until race day\, plus the taper date an
 d race week. Standard structure\, not a prescription. Remove this cal
 endar to stop the reminders.
REFRESH-INTERVAL;VALUE=DURATION:P1D
X-PUBLISHED-TTL:P1D
BEGIN:VEVENT
UID:2027-07-11-ironman-70-3-luxembourg-2027@sitraka.lu
DTSTAMP:20260928T000000Z
SUMMARY:IRONMAN 70.3 Luxembourg 2027
LOCATION:Remich\, Moselle\, Luxembourg
DTSTART;VALUE=DATE:20270711
DTEND;VALUE=DATE:20270712
DESCRIPTION:Middle-distance IRONMAN triathlon based in Remich on the L
 uxembourg Moselle\, scheduled for 11 July 2027. The organiser present
 s it as one race across three countries: the 1.9 km swim in the Mosel
 le starts from the Luxembourg bank and takes athletes to the German s
 ide of the river\, the 90 km bike loop runs through Luxembourg and Fr
 ance\, and the 21.1 km run follows the river bank through Remich. Reg
 istration is handled on the official IRONMAN website.\n\nhttps://sitr
 aka.lu/events/2027-07-11-ironman-70-3-luxembourg-2027/
URL:https://www.ironman.com/im703-luxembourg
CATEGORIES:Sport
END:VEVENT
BEGIN:VEVENT
UID:training-weekly-2027-07-11-ironman-70-3-luxembourg-2027@sitraka.lu
DTSTAMP:20260928T000000Z
DTSTART:20270215T070000
DURATION:PT10M
RRULE:FREQ=WEEKLY;COUNT=21
SUMMARY:Weekly check-in · IRONMAN 70.3 Luxembourg 2027
DESCRIPTION:One minute: log last week's sessions and see where you are
  in the build-up. Standard structure\, not a prescription. Remove thi
 s calendar to stop the reminders. https://sitraka.lu/checklists/race-
 prep/week/?name=IRONMAN%2070.3%20Luxembourg%202027&date=2027-07-11
URL:https://sitraka.lu/checklists/race-prep/week/?name=IRONMAN%2070.3%
 20Luxembourg%202027&date=2027-07-11
BEGIN:VALARM
TRIGGER:PT0M
ACTION:DISPLAY
DESCRIPTION:Weekly check-in · IRONMAN 70.3 Luxembourg 2027
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:training-taper-2027-07-11-ironman-70-3-luxembourg-2027@sitraka.lu
DTSTAMP:20260928T000000Z
DTSTART;VALUE=DATE:20270628
DTEND;VALUE=DATE:20270629
SUMMARY:Taper starts · 13 days to IRONMAN 70.3 Luxembourg 2027
DESCRIPTION:Meta-analysed optimum: about 2 weeks\, volume down 41 to 6
 0 percent\, intensity and frequency kept (Bosquet et al. 2007). Not a
  prescription. Your taper targets: https://sitraka.lu/checklists/race
 -prep/?name=IRONMAN%2070.3%20Luxembourg%202027&date=2027-07-11
URL:https://sitraka.lu/checklists/race-prep/?name=IRONMAN%2070.3%20Lux
 embourg%202027&date=2027-07-11
END:VEVENT
BEGIN:VEVENT
UID:training-raceweek-2027-07-11-ironman-70-3-luxembourg-2027@sitraka.
 lu
DTSTAMP:20260928T000000Z
DTSTART;VALUE=DATE:20270705
DTEND;VALUE=DATE:20270706
SUMMARY:Race week · IRONMAN 70.3 Luxembourg 2027
DESCRIPTION:Keep intensity\, cut volume (Bosquet et al. 2007). Race pa
 ge: https://sitraka.lu/events/2027-07-11-ironman-70-3-luxembourg-2027
 /
URL:https://sitraka.lu/events/2027-07-11-ironman-70-3-luxembourg-2027/
END:VEVENT
END:VCALENDAR