BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//sitraka.lu//Race training//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Sitraka.lu: build-up to Raid des Hautes Fagnes 2027
X-WR-CALDESC:A Monday check-in until race day\, plus the taper date an
 d race week. Standard structure\, not a prescription. Remove this cal
 endar to stop the reminders.
REFRESH-INTERVAL;VALUE=DURATION:P1D
X-PUBLISHED-TTL:P1D
BEGIN:VEVENT
UID:2027-06-20-raid-des-hautes-fagnes-2027@sitraka.lu
DTSTAMP:20260928T000000Z
SUMMARY:Raid des Hautes Fagnes 2027
LOCATION:Malmedy\, Belgium
DTSTART;VALUE=DATE:20270620
DTEND;VALUE=DATE:20270621
DESCRIPTION:Mountain bike marathon starting from Malmedy and crossing 
 the Hautes Fagnes\, the third leg of the Belgian Ardennes Marathon Se
 ries. Three timed distances are offered: 65 km (1\,900 m of climb)\, 
 90 km (2\,500 m) and 115 km (3\,000 m). The 27th edition is scheduled
  for 20 June 2027 and doubles as the Belgian XC Marathon Championship
 .\n\nhttps://sitraka.lu/events/2027-06-20-raid-des-hautes-fagnes-2027
 /
URL:https://www.rdhf.be/
CATEGORIES:Sport
END:VEVENT
BEGIN:VEVENT
UID:training-weekly-2027-06-20-raid-des-hautes-fagnes-2027@sitraka.lu
DTSTAMP:20260928T000000Z
DTSTART:20270125T070000
DURATION:PT10M
RRULE:FREQ=WEEKLY;COUNT=21
SUMMARY:Weekly check-in · Raid des Hautes Fagnes 2027
DESCRIPTION:One minute: log last week's sessions and see where you are
  in the build-up. Standard structure\, not a prescription. Remove thi
 s calendar to stop the reminders. https://sitraka.lu/checklists/race-
 prep/week/?name=Raid%20des%20Hautes%20Fagnes%202027&date=2027-06-20
URL:https://sitraka.lu/checklists/race-prep/week/?name=Raid%20des%20Ha
 utes%20Fagnes%202027&date=2027-06-20
BEGIN:VALARM
TRIGGER:PT0M
ACTION:DISPLAY
DESCRIPTION:Weekly check-in · Raid des Hautes Fagnes 2027
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:training-taper-2027-06-20-raid-des-hautes-fagnes-2027@sitraka.lu
DTSTAMP:20260928T000000Z
DTSTART;VALUE=DATE:20270607
DTEND;VALUE=DATE:20270608
SUMMARY:Taper starts · 13 days to Raid des Hautes Fagnes 2027
DESCRIPTION:Meta-analysed optimum: about 2 weeks\, volume down 41 to 6
 0 percent\, intensity and frequency kept (Bosquet et al. 2007). Not a
  prescription. Your taper targets: https://sitraka.lu/checklists/race
 -prep/?name=Raid%20des%20Hautes%20Fagnes%202027&date=2027-06-20
URL:https://sitraka.lu/checklists/race-prep/?name=Raid%20des%20Hautes%
 20Fagnes%202027&date=2027-06-20
END:VEVENT
BEGIN:VEVENT
UID:training-raceweek-2027-06-20-raid-des-hautes-fagnes-2027@sitraka.l
 u
DTSTAMP:20260928T000000Z
DTSTART;VALUE=DATE:20270614
DTEND;VALUE=DATE:20270615
SUMMARY:Race week · Raid des Hautes Fagnes 2027
DESCRIPTION:Keep intensity\, cut volume (Bosquet et al. 2007). Race pa
 ge: https://sitraka.lu/events/2027-06-20-raid-des-hautes-fagnes-2027/
URL:https://sitraka.lu/events/2027-06-20-raid-des-hautes-fagnes-2027/
END:VEVENT
END:VCALENDAR