BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//sitraka.lu//Race training//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Sitraka.lu: build-up to Trail Godefroy de Bouillon 2027
X-WR-CALDESC:A Monday check-in until race day\, plus the taper date an
 d race week. Standard structure\, not a prescription. Remove this cal
 endar to stop the reminders.
REFRESH-INTERVAL;VALUE=DURATION:P1D
X-PUBLISHED-TTL:P1D
BEGIN:VEVENT
UID:2027-06-05-trail-godefroy-de-bouillon-2027@sitraka.lu
DTSTAMP:20260928T000000Z
SUMMARY:Trail Godefroy de Bouillon 2027
LOCATION:Bouillon\, Belgium
DTSTART;VALUE=DATE:20270605
DTEND;VALUE=DATE:20270606
DESCRIPTION:Trail race in the Semois valley with start and finish on t
 he esplanade below Bouillon Castle. Five distances run through the Ar
 dennes forests and along the Semois meanders: 20\, 35\, 50\, 75 and 1
 00 km. The 2027 edition is set for 5 June\, with entries handled thro
 ugh Passion For Sports.\n\nhttps://sitraka.lu/events/2027-06-05-trail
 -godefroy-de-bouillon-2027/
URL:https://www.passionforsports.eu/fr-trailgodefroy
CATEGORIES:Sport
END:VEVENT
BEGIN:VEVENT
UID:training-weekly-2027-06-05-trail-godefroy-de-bouillon-2027@sitraka
 .lu
DTSTAMP:20260928T000000Z
DTSTART:20270111T070000
DURATION:PT10M
RRULE:FREQ=WEEKLY;COUNT=21
SUMMARY:Weekly check-in · Trail Godefroy de Bouillon 2027
DESCRIPTION:One minute: log last week's sessions and see where you are
  in the build-up. Standard structure\, not a prescription. Remove thi
 s calendar to stop the reminders. https://sitraka.lu/checklists/race-
 prep/week/?name=Trail%20Godefroy%20de%20Bouillon%202027&date=2027-06-
 05
URL:https://sitraka.lu/checklists/race-prep/week/?name=Trail%20Godefro
 y%20de%20Bouillon%202027&date=2027-06-05
BEGIN:VALARM
TRIGGER:PT0M
ACTION:DISPLAY
DESCRIPTION:Weekly check-in · Trail Godefroy de Bouillon 2027
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:training-taper-2027-06-05-trail-godefroy-de-bouillon-2027@sitraka.
 lu
DTSTAMP:20260928T000000Z
DTSTART;VALUE=DATE:20270524
DTEND;VALUE=DATE:20270525
SUMMARY:Taper starts · 12 days to Trail Godefroy de Bouillon 2027
DESCRIPTION:Meta-analysed optimum: about 2 weeks\, volume down 41 to 6
 0 percent\, intensity and frequency kept (Bosquet et al. 2007). Not a
  prescription. Your taper targets: https://sitraka.lu/checklists/race
 -prep/?name=Trail%20Godefroy%20de%20Bouillon%202027&date=2027-06-05
URL:https://sitraka.lu/checklists/race-prep/?name=Trail%20Godefroy%20d
 e%20Bouillon%202027&date=2027-06-05
END:VEVENT
BEGIN:VEVENT
UID:training-raceweek-2027-06-05-trail-godefroy-de-bouillon-2027@sitra
 ka.lu
DTSTAMP:20260928T000000Z
DTSTART;VALUE=DATE:20270531
DTEND;VALUE=DATE:20270601
SUMMARY:Race week · Trail Godefroy de Bouillon 2027
DESCRIPTION:Keep intensity\, cut volume (Bosquet et al. 2007). Race pa
 ge: https://sitraka.lu/events/2027-06-05-trail-godefroy-de-bouillon-2
 027/
URL:https://sitraka.lu/events/2027-06-05-trail-godefroy-de-bouillon-20
 27/
END:VEVENT
END:VCALENDAR