BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//sitraka.lu//Race training//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Sitraka.lu: build-up to Grand Trail des Lacs et Châteaux
 \, Summer Edition 2027
X-WR-CALDESC:A Monday check-in until race day\, plus the taper date an
 d race week. Standard structure\, not a prescription. Remove this cal
 endar to stop the reminders.
REFRESH-INTERVAL;VALUE=DURATION:P1D
X-PUBLISHED-TTL:P1D
BEGIN:VEVENT
UID:2027-05-15-grand-trail-des-lacs-et-chateaux-summer-edition-2027@si
 traka.lu
DTSTAMP:20260928T000000Z
SUMMARY:Grand Trail des Lacs et Châteaux\, Summer Edition 2027
LOCATION:Village d'Ovifat\, Waimes\, Belgium
DTSTART;VALUE=DATE:20270515
DTEND;VALUE=DATE:20270517
DESCRIPTION:The summer half of the Hautes Fagnes trail weekend\, again
  starting from the Ovifat ski slope. The programme runs from a kids' 
 GT2 up through the GT11\, GT21\, GT42\, GT85 and the GT160\, which th
 e organisers list as a Western States qualifier\, plus a Tri+ format.
  Entries are online only and summer registration opens on 1 December.
 \n\nMy take: The GT160 is one of the few Western States qualifiers wi
 thin driving distance of Luxembourg\, which is why the long distances
  go early.\n\nhttps://sitraka.lu/events/2027-05-15-grand-trail-des-la
 cs-et-chateaux-summer-edition-2027/
URL:https://grandtrail.be/en/summer/la-course/
CATEGORIES:Sport
END:VEVENT
BEGIN:VEVENT
UID:training-weekly-2027-05-15-grand-trail-des-lacs-et-chateaux-summer
 -edition-2027@sitraka.lu
DTSTAMP:20260928T000000Z
DTSTART:20261221T070000
DURATION:PT10M
RRULE:FREQ=WEEKLY;COUNT=21
SUMMARY:Weekly check-in · Grand Trail des Lacs et Châteaux\, Summer 
 Edition 2027
DESCRIPTION:One minute: log last week's sessions and see where you are
  in the build-up. Standard structure\, not a prescription. Remove thi
 s calendar to stop the reminders. https://sitraka.lu/checklists/race-
 prep/week/?name=Grand%20Trail%20des%20Lacs%20et%20Ch%C3%A2teaux%2C%20
 Summer%20Edition%202027&date=2027-05-15
URL:https://sitraka.lu/checklists/race-prep/week/?name=Grand%20Trail%2
 0des%20Lacs%20et%20Ch%C3%A2teaux%2C%20Summer%20Edition%202027&date=20
 27-05-15
BEGIN:VALARM
TRIGGER:PT0M
ACTION:DISPLAY
DESCRIPTION:Weekly check-in · Grand Trail des Lacs et Châteaux\, Sum
 mer Edition 2027
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:training-taper-2027-05-15-grand-trail-des-lacs-et-chateaux-summer-
 edition-2027@sitraka.lu
DTSTAMP:20260928T000000Z
DTSTART;VALUE=DATE:20270503
DTEND;VALUE=DATE:20270504
SUMMARY:Taper starts · 12 days to Grand Trail des Lacs et Châteaux\,
  Summer Edition 2027
DESCRIPTION:Meta-analysed optimum: about 2 weeks\, volume down 41 to 6
 0 percent\, intensity and frequency kept (Bosquet et al. 2007). Not a
  prescription. Your taper targets: https://sitraka.lu/checklists/race
 -prep/?name=Grand%20Trail%20des%20Lacs%20et%20Ch%C3%A2teaux%2C%20Summ
 er%20Edition%202027&date=2027-05-15
URL:https://sitraka.lu/checklists/race-prep/?name=Grand%20Trail%20des%
 20Lacs%20et%20Ch%C3%A2teaux%2C%20Summer%20Edition%202027&date=2027-05
 -15
END:VEVENT
BEGIN:VEVENT
UID:training-raceweek-2027-05-15-grand-trail-des-lacs-et-chateaux-summ
 er-edition-2027@sitraka.lu
DTSTAMP:20260928T000000Z
DTSTART;VALUE=DATE:20270510
DTEND;VALUE=DATE:20270511
SUMMARY:Race week · Grand Trail des Lacs et Châteaux\, Summer Editio
 n 2027
DESCRIPTION:Keep intensity\, cut volume (Bosquet et al. 2007). Race pa
 ge: https://sitraka.lu/events/2027-05-15-grand-trail-des-lacs-et-chat
 eaux-summer-edition-2027/
URL:https://sitraka.lu/events/2027-05-15-grand-trail-des-lacs-et-chate
 aux-summer-edition-2027/
END:VEVENT
END:VCALENDAR