BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//sitraka.lu//Race training//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Sitraka.lu: build-up to ING Night Marathon Luxembourg
X-WR-CALDESC:A Monday check-in until race day\, plus the taper date an
 d race week. Standard structure\, not a prescription. Remove this cal
 endar to stop the reminders.
REFRESH-INTERVAL;VALUE=DURATION:P1D
X-PUBLISHED-TTL:P1D
BEGIN:VEVENT
UID:2027-05-08-ing-night-marathon-luxembourg@sitraka.lu
DTSTAMP:20260928T000000Z
SUMMARY:ING Night Marathon Luxembourg
LOCATION:Luxexpo The Box\, Luxembourg City\, Luxembourg
DTSTART;VALUE=DATE:20270508
DTEND;VALUE=DATE:20270509
DESCRIPTION:Luxembourg City's evening running event through the illumi
 nated capital\, with a full marathon\, a half marathon\, a team relay
  and a minimarathon. On Saturday 8 May 2027 the marathon\, half marat
 hon and four-runner Team Run start at 19:00 from Luxexpo The Box\, wi
 th a six-hour limit for the marathon. Entry costs from 92 euros for t
 he marathon\, from 73 euros for the half and 152 euros per relay team
 . The 4.2 km minimarathon for children from 12 starts at 19:30. Entri
 es close on 24 March 2027 unless sold out.\n\nhttps://sitraka.lu/even
 ts/2027-05-08-ing-night-marathon-luxembourg/
URL:https://www.ing-night-marathon.lu/en/
CATEGORIES:Sport
END:VEVENT
BEGIN:VEVENT
UID:training-weekly-2027-05-08-ing-night-marathon-luxembourg@sitraka.l
 u
DTSTAMP:20260928T000000Z
DTSTART:20261214T070000
DURATION:PT10M
RRULE:FREQ=WEEKLY;COUNT=21
SUMMARY:Weekly check-in · ING Night Marathon Luxembourg
DESCRIPTION:One minute: log last week's sessions and see where you are
  in the build-up. Standard structure\, not a prescription. Remove thi
 s calendar to stop the reminders. https://sitraka.lu/checklists/race-
 prep/week/?name=ING%20Night%20Marathon%20Luxembourg&date=2027-05-08
URL:https://sitraka.lu/checklists/race-prep/week/?name=ING%20Night%20M
 arathon%20Luxembourg&date=2027-05-08
BEGIN:VALARM
TRIGGER:PT0M
ACTION:DISPLAY
DESCRIPTION:Weekly check-in · ING Night Marathon Luxembourg
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:training-taper-2027-05-08-ing-night-marathon-luxembourg@sitraka.lu
DTSTAMP:20260928T000000Z
DTSTART;VALUE=DATE:20270426
DTEND;VALUE=DATE:20270427
SUMMARY:Taper starts · 12 days to ING Night Marathon Luxembourg
DESCRIPTION:Meta-analysed optimum: about 2 weeks\, volume down 41 to 6
 0 percent\, intensity and frequency kept (Bosquet et al. 2007). Not a
  prescription. Your taper targets: https://sitraka.lu/checklists/race
 -prep/?name=ING%20Night%20Marathon%20Luxembourg&date=2027-05-08
URL:https://sitraka.lu/checklists/race-prep/?name=ING%20Night%20Marath
 on%20Luxembourg&date=2027-05-08
END:VEVENT
BEGIN:VEVENT
UID:training-raceweek-2027-05-08-ing-night-marathon-luxembourg@sitraka
 .lu
DTSTAMP:20260928T000000Z
DTSTART;VALUE=DATE:20270503
DTEND;VALUE=DATE:20270504
SUMMARY:Race week · ING Night Marathon Luxembourg
DESCRIPTION:Keep intensity\, cut volume (Bosquet et al. 2007). Race pa
 ge: https://sitraka.lu/events/2027-05-08-ing-night-marathon-luxembour
 g/
URL:https://sitraka.lu/events/2027-05-08-ing-night-marathon-luxembourg
 /
END:VEVENT
END:VCALENDAR