BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//sitraka.lu//Race training//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Sitraka.lu: build-up to Roc d'Ardenne 2027
X-WR-CALDESC:A Monday check-in until race day\, plus the taper date an
 d race week. Standard structure\, not a prescription. Remove this cal
 endar to stop the reminders.
REFRESH-INTERVAL;VALUE=DURATION:P1D
X-PUBLISHED-TTL:P1D
BEGIN:VEVENT
UID:2027-04-30-roc-d-ardenne-2027@sitraka.lu
DTSTAMP:20260928T000000Z
SUMMARY:Roc d'Ardenne 2027
LOCATION:Houffalize\, Belgium
DTSTART;VALUE=DATE:20270430
DTEND;VALUE=DATE:20270503
DESCRIPTION:Mountain bike festival held over three days at Houffalize\
 , billed by the organiser as the largest MTB festival in the Benelux.
  MTB marathon distances are the Mid Roc (46 km)\, the Roc d'Ardenne (
 66 km) and the BIG Roc Marathon (91 km\, about 2\,300 m of climb)\; t
 he weekend also includes Roc Trail running races of 10 km and 25 km p
 lus family rides and walks. Held 30 April to 2 May 2027 per the organ
 iser calendar.\n\nhttps://sitraka.lu/events/2027-04-30-roc-d-ardenne-
 2027/
URL:https://rocdardenne.be/fr/
CATEGORIES:Sport
END:VEVENT
BEGIN:VEVENT
UID:training-weekly-2027-04-30-roc-d-ardenne-2027@sitraka.lu
DTSTAMP:20260928T000000Z
DTSTART:20261207T070000
DURATION:PT10M
RRULE:FREQ=WEEKLY;COUNT=21
SUMMARY:Weekly check-in · Roc d'Ardenne 2027
DESCRIPTION:One minute: log last week's sessions and see where you are
  in the build-up. Standard structure\, not a prescription. Remove thi
 s calendar to stop the reminders. https://sitraka.lu/checklists/race-
 prep/week/?name=Roc%20d'Ardenne%202027&date=2027-04-30
URL:https://sitraka.lu/checklists/race-prep/week/?name=Roc%20d'Ardenne
 %202027&date=2027-04-30
BEGIN:VALARM
TRIGGER:PT0M
ACTION:DISPLAY
DESCRIPTION:Weekly check-in · Roc d'Ardenne 2027
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:training-taper-2027-04-30-roc-d-ardenne-2027@sitraka.lu
DTSTAMP:20260928T000000Z
DTSTART;VALUE=DATE:20270419
DTEND;VALUE=DATE:20270420
SUMMARY:Taper starts · 11 days to Roc d'Ardenne 2027
DESCRIPTION:Meta-analysed optimum: about 2 weeks\, volume down 41 to 6
 0 percent\, intensity and frequency kept (Bosquet et al. 2007). Not a
  prescription. Your taper targets: https://sitraka.lu/checklists/race
 -prep/?name=Roc%20d'Ardenne%202027&date=2027-04-30
URL:https://sitraka.lu/checklists/race-prep/?name=Roc%20d'Ardenne%2020
 27&date=2027-04-30
END:VEVENT
BEGIN:VEVENT
UID:training-raceweek-2027-04-30-roc-d-ardenne-2027@sitraka.lu
DTSTAMP:20260928T000000Z
DTSTART;VALUE=DATE:20270426
DTEND;VALUE=DATE:20270427
SUMMARY:Race week · Roc d'Ardenne 2027
DESCRIPTION:Keep intensity\, cut volume (Bosquet et al. 2007). Race pa
 ge: https://sitraka.lu/events/2027-04-30-roc-d-ardenne-2027/
URL:https://sitraka.lu/events/2027-04-30-roc-d-ardenne-2027/
END:VEVENT
END:VCALENDAR