BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//sitraka.lu//Race training//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Sitraka.lu: build-up to Epic Trail Baraque de Fraiture 20
 27
X-WR-CALDESC:A Monday check-in until race day\, plus the taper date an
 d race week. Standard structure\, not a prescription. Remove this cal
 endar to stop the reminders.
REFRESH-INTERVAL;VALUE=DURATION:P1D
X-PUBLISHED-TTL:P1D
BEGIN:VEVENT
UID:2027-04-10-epic-trail-baraque-de-fraiture-2027@sitraka.lu
DTSTAMP:20260928T000000Z
SUMMARY:Epic Trail Baraque de Fraiture 2027
LOCATION:Baraque de Fraiture\, Belgian Ardennes\, Belgium
DTSTART;VALUE=DATE:20270410
DTEND;VALUE=DATE:20270411
DESCRIPTION:Second edition of a trail that starts at 652 metres on the
  Baraque de Fraiture\, one of the highest points in the Belgian Arden
 nes\, with distances from the Epic 10 up to the Epic 100. The date is
  published on the organiser's entry platform\, which lists all six di
 stances with member and non member prices\, from 30 euros for members
  and 37.50 euros for non members on the Epic 10\; entries for non mem
 bers open on 18 September 2026. Registration is compulsory.\n\nMy tak
 e: If April 2027 is on your plan\, set a reminder for 18 September\, 
 when entries open to non members.\n\nhttps://sitraka.lu/events/2027-0
 4-10-epic-trail-baraque-de-fraiture-2027/
URL:https://www.passionforsports.eu/fr-EpicTrailBaraquedeFraiture
CATEGORIES:Sport
END:VEVENT
BEGIN:VEVENT
UID:training-weekly-2027-04-10-epic-trail-baraque-de-fraiture-2027@sit
 raka.lu
DTSTAMP:20260928T000000Z
DTSTART:20261116T070000
DURATION:PT10M
RRULE:FREQ=WEEKLY;COUNT=21
SUMMARY:Weekly check-in · Epic Trail Baraque de Fraiture 2027
DESCRIPTION:One minute: log last week's sessions and see where you are
  in the build-up. Standard structure\, not a prescription. Remove thi
 s calendar to stop the reminders. https://sitraka.lu/checklists/race-
 prep/week/?name=Epic%20Trail%20Baraque%20de%20Fraiture%202027&date=20
 27-04-10
URL:https://sitraka.lu/checklists/race-prep/week/?name=Epic%20Trail%20
 Baraque%20de%20Fraiture%202027&date=2027-04-10
BEGIN:VALARM
TRIGGER:PT0M
ACTION:DISPLAY
DESCRIPTION:Weekly check-in · Epic Trail Baraque de Fraiture 2027
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:training-taper-2027-04-10-epic-trail-baraque-de-fraiture-2027@sitr
 aka.lu
DTSTAMP:20260928T000000Z
DTSTART;VALUE=DATE:20270329
DTEND;VALUE=DATE:20270330
SUMMARY:Taper starts · 12 days to Epic Trail Baraque de Fraiture 2027
DESCRIPTION:Meta-analysed optimum: about 2 weeks\, volume down 41 to 6
 0 percent\, intensity and frequency kept (Bosquet et al. 2007). Not a
  prescription. Your taper targets: https://sitraka.lu/checklists/race
 -prep/?name=Epic%20Trail%20Baraque%20de%20Fraiture%202027&date=2027-0
 4-10
URL:https://sitraka.lu/checklists/race-prep/?name=Epic%20Trail%20Baraq
 ue%20de%20Fraiture%202027&date=2027-04-10
END:VEVENT
BEGIN:VEVENT
UID:training-raceweek-2027-04-10-epic-trail-baraque-de-fraiture-2027@s
 itraka.lu
DTSTAMP:20260928T000000Z
DTSTART;VALUE=DATE:20270405
DTEND;VALUE=DATE:20270406
SUMMARY:Race week · Epic Trail Baraque de Fraiture 2027
DESCRIPTION:Keep intensity\, cut volume (Bosquet et al. 2007). Race pa
 ge: https://sitraka.lu/events/2027-04-10-epic-trail-baraque-de-fraitu
 re-2027/
URL:https://sitraka.lu/events/2027-04-10-epic-trail-baraque-de-fraitur
 e-2027/
END:VEVENT
END:VCALENDAR