BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//sitraka.lu//Race training//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Sitraka.lu: build-up to Trail des Trois Bornes 2027
X-WR-CALDESC:A Monday check-in until race day\, plus the taper date an
 d race week. Standard structure\, not a prescription. Remove this cal
 endar to stop the reminders.
REFRESH-INTERVAL;VALUE=DURATION:P1D
X-PUBLISHED-TTL:P1D
BEGIN:VEVENT
UID:2027-01-30-trail-des-trois-bornes-2027@sitraka.lu
DTSTAMP:20260928T000000Z
SUMMARY:Trail des Trois Bornes 2027
LOCATION:Vaals\, Netherlands
DTSTART;VALUE=DATE:20270130
DTEND;VALUE=DATE:20270201
DESCRIPTION:A winter trail weekend that starts at the three country po
 int above Vaals and sends runners across the German and Belgian borde
 rs. The organiser's page tells you to pencil in 30 and 31 January 202
 7 and to use the notify me button for the entry opening\, which means
  registration is not open yet. Places go through the Passion For Spor
 ts platform and the field is capped.\n\nMy take: The only start line 
 on the agenda outside the Greater Region\, at the point where the Dut
 ch\, German and Belgian borders meet\, and a winter trail is a fair e
 xcuse to go and stand on it. Entries are not open yet\, so the notify
  button is the only move for now.\n\nhttps://sitraka.lu/events/2027-0
 1-30-trail-des-trois-bornes-2027/
URL:https://www.trailrun.be/fr/trail-des-trois-bornes/
CATEGORIES:Sport
END:VEVENT
BEGIN:VEVENT
UID:training-weekly-2027-01-30-trail-des-trois-bornes-2027@sitraka.lu
DTSTAMP:20260928T000000Z
DTSTART:20260907T070000
DURATION:PT10M
RRULE:FREQ=WEEKLY;COUNT=21
SUMMARY:Weekly check-in · Trail des Trois Bornes 2027
DESCRIPTION:One minute: log last week's sessions and see where you are
  in the build-up. Standard structure\, not a prescription. Remove thi
 s calendar to stop the reminders. https://sitraka.lu/checklists/race-
 prep/week/?name=Trail%20des%20Trois%20Bornes%202027&date=2027-01-30
URL:https://sitraka.lu/checklists/race-prep/week/?name=Trail%20des%20T
 rois%20Bornes%202027&date=2027-01-30
BEGIN:VALARM
TRIGGER:PT0M
ACTION:DISPLAY
DESCRIPTION:Weekly check-in · Trail des Trois Bornes 2027
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:training-taper-2027-01-30-trail-des-trois-bornes-2027@sitraka.lu
DTSTAMP:20260928T000000Z
DTSTART;VALUE=DATE:20270118
DTEND;VALUE=DATE:20270119
SUMMARY:Taper starts · 12 days to Trail des Trois Bornes 2027
DESCRIPTION:Meta-analysed optimum: about 2 weeks\, volume down 41 to 6
 0 percent\, intensity and frequency kept (Bosquet et al. 2007). Not a
  prescription. Your taper targets: https://sitraka.lu/checklists/race
 -prep/?name=Trail%20des%20Trois%20Bornes%202027&date=2027-01-30
URL:https://sitraka.lu/checklists/race-prep/?name=Trail%20des%20Trois%
 20Bornes%202027&date=2027-01-30
END:VEVENT
BEGIN:VEVENT
UID:training-raceweek-2027-01-30-trail-des-trois-bornes-2027@sitraka.l
 u
DTSTAMP:20260928T000000Z
DTSTART;VALUE=DATE:20270125
DTEND;VALUE=DATE:20270126
SUMMARY:Race week · Trail des Trois Bornes 2027
DESCRIPTION:Keep intensity\, cut volume (Bosquet et al. 2007). Race pa
 ge: https://sitraka.lu/events/2027-01-30-trail-des-trois-bornes-2027/
URL:https://sitraka.lu/events/2027-01-30-trail-des-trois-bornes-2027/
END:VEVENT
END:VCALENDAR