BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//sitraka.lu//Race training//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Sitraka.lu: build-up to Houffa Trail 2027
X-WR-CALDESC:A Monday check-in until race day\, plus the taper date an
 d race week. Standard structure\, not a prescription. Remove this cal
 endar to stop the reminders.
REFRESH-INTERVAL;VALUE=DURATION:P1D
X-PUBLISHED-TTL:P1D
BEGIN:VEVENT
UID:2027-01-23-houffa-trail-2027@sitraka.lu
DTSTAMP:20260928T000000Z
SUMMARY:Houffa Trail 2027
LOCATION:Vayamundo\, Houffalize\, Belgium
DTSTART;VALUE=DATE:20270123
DTEND;VALUE=DATE:20270125
DESCRIPTION:The 14th Houffa Trail is a winter trail weekend on 23 and 
 24 January 2027\, based at the Vayamundo hotel in Houffalize\, where 
 the races start and finish. On Saturday the 68 km (2\,079 m of climbi
 ng) starts at 08:00\, followed by the 55 km and 29 km\, then 22 km an
 d 11 km night trails at 17:00 and 18:00. Sunday offers 36\, 25 and 14
  km. Two Scott XTrails challenges combine three races over the weeken
 d.\n\nTime: 08:00 (Luxembourg)\n\nMy take: January trail running in t
 he Ardennes\, with the resort on site so you can stay the night rathe
 r than drive home frozen. The night trails are the ones people come b
 ack for.\n\nhttps://sitraka.lu/events/2027-01-23-houffa-trail-2027/
URL:https://www.trailrun.be/fr/houffatrail/
CATEGORIES:Sport
END:VEVENT
BEGIN:VEVENT
UID:training-weekly-2027-01-23-houffa-trail-2027@sitraka.lu
DTSTAMP:20260928T000000Z
DTSTART:20260831T070000
DURATION:PT10M
RRULE:FREQ=WEEKLY;COUNT=21
SUMMARY:Weekly check-in · Houffa Trail 2027
DESCRIPTION:One minute: log last week's sessions and see where you are
  in the build-up. Standard structure\, not a prescription. Remove thi
 s calendar to stop the reminders. https://sitraka.lu/checklists/race-
 prep/week/?name=Houffa%20Trail%202027&date=2027-01-23
URL:https://sitraka.lu/checklists/race-prep/week/?name=Houffa%20Trail%
 202027&date=2027-01-23
BEGIN:VALARM
TRIGGER:PT0M
ACTION:DISPLAY
DESCRIPTION:Weekly check-in · Houffa Trail 2027
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:training-taper-2027-01-23-houffa-trail-2027@sitraka.lu
DTSTAMP:20260928T000000Z
DTSTART;VALUE=DATE:20270111
DTEND;VALUE=DATE:20270112
SUMMARY:Taper starts · 12 days to Houffa Trail 2027
DESCRIPTION:Meta-analysed optimum: about 2 weeks\, volume down 41 to 6
 0 percent\, intensity and frequency kept (Bosquet et al. 2007). Not a
  prescription. Your taper targets: https://sitraka.lu/checklists/race
 -prep/?name=Houffa%20Trail%202027&date=2027-01-23
URL:https://sitraka.lu/checklists/race-prep/?name=Houffa%20Trail%20202
 7&date=2027-01-23
END:VEVENT
BEGIN:VEVENT
UID:training-raceweek-2027-01-23-houffa-trail-2027@sitraka.lu
DTSTAMP:20260928T000000Z
DTSTART;VALUE=DATE:20270118
DTEND;VALUE=DATE:20270119
SUMMARY:Race week · Houffa Trail 2027
DESCRIPTION:Keep intensity\, cut volume (Bosquet et al. 2007). Race pa
 ge: https://sitraka.lu/events/2027-01-23-houffa-trail-2027/
URL:https://sitraka.lu/events/2027-01-23-houffa-trail-2027/
END:VEVENT
END:VCALENDAR