BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//sitraka.lu//Race training//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Sitraka.lu: build-up to Réidener Wanterlaf 2027
X-WR-CALDESC:A Monday check-in until race day\, plus the taper date an
 d race week. Standard structure\, not a prescription. Remove this cal
 endar to stop the reminders.
REFRESH-INTERVAL;VALUE=DURATION:P1D
X-PUBLISHED-TTL:P1D
BEGIN:VEVENT
UID:2027-01-10-reidener-wanterlaf-2027@sitraka.lu
DTSTAMP:20260928T000000Z
SUMMARY:Réidener Wanterlaf 2027
LOCATION:1 rue du Lycée\, Redange-sur-Attert\, Luxembourg
DTSTART:20270110T074500Z
DESCRIPTION:The Réidener Wanterlaf\, a winter run and walk for a good
  cause in Redange-sur-Attert\, returns on Sunday 10 January 2027. The
  registration page run by the timing company chiplauf lists walks of 
 6\, 10\, 14 and 19 km starting at 08:45 and runs over the same four d
 istances starting at 10:00\, from 1 rue du Lycée. Runners must be 12
  or older for the 6 km and 15 or older for the longer runs. Online re
 gistration closes on 4 January 2027 at 23:59. The 2026 edition was th
 e 18th.\n\nhttps://sitraka.lu/events/2027-01-10-reidener-wanterlaf-20
 27/
URL:https://www.chiplauf.de/en/events/r-idener-wanterlaf-2027
CATEGORIES:Sport
END:VEVENT
BEGIN:VEVENT
UID:training-weekly-2027-01-10-reidener-wanterlaf-2027@sitraka.lu
DTSTAMP:20260928T000000Z
DTSTART:20260817T070000
DURATION:PT10M
RRULE:FREQ=WEEKLY;COUNT=21
SUMMARY:Weekly check-in · Réidener Wanterlaf 2027
DESCRIPTION:One minute: log last week's sessions and see where you are
  in the build-up. Standard structure\, not a prescription. Remove thi
 s calendar to stop the reminders. https://sitraka.lu/checklists/race-
 prep/week/?name=R%C3%A9idener%20Wanterlaf%202027&date=2027-01-10
URL:https://sitraka.lu/checklists/race-prep/week/?name=R%C3%A9idener%2
 0Wanterlaf%202027&date=2027-01-10
BEGIN:VALARM
TRIGGER:PT0M
ACTION:DISPLAY
DESCRIPTION:Weekly check-in · Réidener Wanterlaf 2027
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:training-taper-2027-01-10-reidener-wanterlaf-2027@sitraka.lu
DTSTAMP:20260928T000000Z
DTSTART;VALUE=DATE:20261228
DTEND;VALUE=DATE:20261229
SUMMARY:Taper starts · 13 days to Réidener Wanterlaf 2027
DESCRIPTION:Meta-analysed optimum: about 2 weeks\, volume down 41 to 6
 0 percent\, intensity and frequency kept (Bosquet et al. 2007). Not a
  prescription. Your taper targets: https://sitraka.lu/checklists/race
 -prep/?name=R%C3%A9idener%20Wanterlaf%202027&date=2027-01-10
URL:https://sitraka.lu/checklists/race-prep/?name=R%C3%A9idener%20Want
 erlaf%202027&date=2027-01-10
END:VEVENT
BEGIN:VEVENT
UID:training-raceweek-2027-01-10-reidener-wanterlaf-2027@sitraka.lu
DTSTAMP:20260928T000000Z
DTSTART;VALUE=DATE:20270104
DTEND;VALUE=DATE:20270105
SUMMARY:Race week · Réidener Wanterlaf 2027
DESCRIPTION:Keep intensity\, cut volume (Bosquet et al. 2007). Race pa
 ge: https://sitraka.lu/events/2027-01-10-reidener-wanterlaf-2027/
URL:https://sitraka.lu/events/2027-01-10-reidener-wanterlaf-2027/
END:VEVENT
END:VCALENDAR