BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//sitraka.lu//Race training//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Sitraka.lu: build-up to Sylvesterlaf Rambrouch 2026
X-WR-CALDESC:A Monday check-in until race day\, plus the taper date an
 d race week. Standard structure\, not a prescription. Remove this cal
 endar to stop the reminders.
REFRESH-INTERVAL;VALUE=DURATION:P1D
X-PUBLISHED-TTL:P1D
BEGIN:VEVENT
UID:2026-12-31-sylvesterlaf-rambrouch-2026@sitraka.lu
DTSTAMP:20260928T000000Z
SUMMARY:Sylvesterlaf Rambrouch 2026
LOCATION:Rambrouch\, Luxembourg
DTSTART;VALUE=DATE:20261231
DTEND;VALUE=DATE:20270101
DESCRIPTION:The Sylvesterlaf is a 10 km road race held every 31 Decemb
 er in Rambrouch\, in the Luxembourg Ardennes\, organised by the Enten
 te Sylvesterlaf '84. The race starts at 15:00 at the Centre Culturel\
 , with children's runs of 900 m (ages 5-9) and 1\,800 m (ages 10-13).
  It is one of the country's long-running New Year's Eve running tradi
 tions\, with more than forty editions. Registration and full details 
 are on the organiser's site (sylvesterlaf.lu) and the commune page.\n
 \nhttps://sitraka.lu/events/2026-12-31-sylvesterlaf-rambrouch-2026/
URL:https://rambrouch.lu/events/sylvester-laf/
CATEGORIES:Sport
END:VEVENT
BEGIN:VEVENT
UID:training-weekly-2026-12-31-sylvesterlaf-rambrouch-2026@sitraka.lu
DTSTAMP:20260928T000000Z
DTSTART:20260810T070000
DURATION:PT10M
RRULE:FREQ=WEEKLY;COUNT=21
SUMMARY:Weekly check-in · Sylvesterlaf Rambrouch 2026
DESCRIPTION:One minute: log last week's sessions and see where you are
  in the build-up. Standard structure\, not a prescription. Remove thi
 s calendar to stop the reminders. https://sitraka.lu/checklists/race-
 prep/week/?name=Sylvesterlaf%20Rambrouch%202026&date=2026-12-31
URL:https://sitraka.lu/checklists/race-prep/week/?name=Sylvesterlaf%20
 Rambrouch%202026&date=2026-12-31
BEGIN:VALARM
TRIGGER:PT0M
ACTION:DISPLAY
DESCRIPTION:Weekly check-in · Sylvesterlaf Rambrouch 2026
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:training-taper-2026-12-31-sylvesterlaf-rambrouch-2026@sitraka.lu
DTSTAMP:20260928T000000Z
DTSTART;VALUE=DATE:20261221
DTEND;VALUE=DATE:20261222
SUMMARY:Taper starts · 10 days to Sylvesterlaf Rambrouch 2026
DESCRIPTION:Meta-analysed optimum: about 2 weeks\, volume down 41 to 6
 0 percent\, intensity and frequency kept (Bosquet et al. 2007). Not a
  prescription. Your taper targets: https://sitraka.lu/checklists/race
 -prep/?name=Sylvesterlaf%20Rambrouch%202026&date=2026-12-31
URL:https://sitraka.lu/checklists/race-prep/?name=Sylvesterlaf%20Rambr
 ouch%202026&date=2026-12-31
END:VEVENT
BEGIN:VEVENT
UID:training-raceweek-2026-12-31-sylvesterlaf-rambrouch-2026@sitraka.l
 u
DTSTAMP:20260928T000000Z
DTSTART;VALUE=DATE:20261228
DTEND;VALUE=DATE:20261229
SUMMARY:Race week · Sylvesterlaf Rambrouch 2026
DESCRIPTION:Keep intensity\, cut volume (Bosquet et al. 2007). Race pa
 ge: https://sitraka.lu/events/2026-12-31-sylvesterlaf-rambrouch-2026/
URL:https://sitraka.lu/events/2026-12-31-sylvesterlaf-rambrouch-2026/
END:VEVENT
END:VCALENDAR