BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//sitraka.lu//Race training//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Sitraka.lu: build-up to Silvesterlauf Trier
X-WR-CALDESC:A Monday check-in until race day\, plus the taper date an
 d race week. Standard structure\, not a prescription. Remove this cal
 endar to stop the reminders.
REFRESH-INTERVAL;VALUE=DURATION:P1D
X-PUBLISHED-TTL:P1D
BEGIN:VEVENT
UID:2026-12-31-silvesterlauf-trier@sitraka.lu
DTSTAMP:20260928T000000Z
SUMMARY:Silvesterlauf Trier
LOCATION:Hauptmarkt\, Trier\, Germany
DTSTART:20261231T120000Z
DESCRIPTION:The 37th Silvesterlauf in Trier takes place on Thursday 31
  December 2026 on a 1 km loop through the old town\, with start and f
 inish on the Hauptmarkt. The programme opens at 13:00 with samba drum
 mers and a welcome by the mayor\, then runs through bambini\, childre
 n's and teen races\, two 5 km elite races at 15:00 and 15:30\, and 5 
 km open races from 16:00. Registration is online only and closes on 2
 3 December.\n\nhttps://sitraka.lu/events/2026-12-31-silvesterlauf-tri
 er/
URL:https://silvesterlauf.de/event/silvesterlauf/
CATEGORIES:Sport
END:VEVENT
BEGIN:VEVENT
UID:training-weekly-2026-12-31-silvesterlauf-trier@sitraka.lu
DTSTAMP:20260928T000000Z
DTSTART:20260810T070000
DURATION:PT10M
RRULE:FREQ=WEEKLY;COUNT=21
SUMMARY:Weekly check-in · Silvesterlauf Trier
DESCRIPTION:One minute: log last week's sessions and see where you are
  in the build-up. Standard structure\, not a prescription. Remove thi
 s calendar to stop the reminders. https://sitraka.lu/checklists/race-
 prep/week/?name=Silvesterlauf%20Trier&date=2026-12-31
URL:https://sitraka.lu/checklists/race-prep/week/?name=Silvesterlauf%2
 0Trier&date=2026-12-31
BEGIN:VALARM
TRIGGER:PT0M
ACTION:DISPLAY
DESCRIPTION:Weekly check-in · Silvesterlauf Trier
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:training-taper-2026-12-31-silvesterlauf-trier@sitraka.lu
DTSTAMP:20260928T000000Z
DTSTART;VALUE=DATE:20261221
DTEND;VALUE=DATE:20261222
SUMMARY:Taper starts · 10 days to Silvesterlauf Trier
DESCRIPTION:Meta-analysed optimum: about 2 weeks\, volume down 41 to 6
 0 percent\, intensity and frequency kept (Bosquet et al. 2007). Not a
  prescription. Your taper targets: https://sitraka.lu/checklists/race
 -prep/?name=Silvesterlauf%20Trier&date=2026-12-31
URL:https://sitraka.lu/checklists/race-prep/?name=Silvesterlauf%20Trie
 r&date=2026-12-31
END:VEVENT
BEGIN:VEVENT
UID:training-raceweek-2026-12-31-silvesterlauf-trier@sitraka.lu
DTSTAMP:20260928T000000Z
DTSTART;VALUE=DATE:20261228
DTEND;VALUE=DATE:20261229
SUMMARY:Race week · Silvesterlauf Trier
DESCRIPTION:Keep intensity\, cut volume (Bosquet et al. 2007). Race pa
 ge: https://sitraka.lu/events/2026-12-31-silvesterlauf-trier/
URL:https://sitraka.lu/events/2026-12-31-silvesterlauf-trier/
END:VEVENT
END:VCALENDAR