BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//sitraka.lu//Race training//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Sitraka.lu: build-up to Silvesterlauf Saarbrücken 2026
X-WR-CALDESC:A Monday check-in until race day\, plus the taper date an
 d race week. Standard structure\, not a prescription. Remove this cal
 endar to stop the reminders.
REFRESH-INTERVAL;VALUE=DURATION:P1D
X-PUBLISHED-TTL:P1D
BEGIN:VEVENT
UID:2026-12-27-silvesterlauf-saarbrucken-2026@sitraka.lu
DTSTAMP:20260928T000000Z
SUMMARY:Silvesterlauf Saarbrücken 2026
LOCATION:Sportcampus Saar\, Saarbrücken\, Germany
DTSTART:20261227T130000Z
DESCRIPTION:52nd edition of the year-end road race\, starting and fini
 shing in the Sportcampus Saar stadium. The 10 km main race at 14:00 r
 uns mostly through the Saarbrücken city forest\, with a flat 4.4 km 
 campus loop at 12:30\, a 2.2 km youth race at 13:20 and a 1 km childr
 en's race at 13:40. Free parking in the university garage\, about fiv
 e minutes from the start.\n\nMy take: The dead days between Christmas
  and New Year are exactly when a 10 km helps. Nearly 800 people finis
 hed the last edition\, so the field carries you round.\n\nhttps://sit
 raka.lu/events/2026-12-27-silvesterlauf-saarbrucken-2026/
URL:https://www.silvesterlauf-sb.de/
CATEGORIES:Sport
END:VEVENT
BEGIN:VEVENT
UID:training-weekly-2026-12-27-silvesterlauf-saarbrucken-2026@sitraka.
 lu
DTSTAMP:20260928T000000Z
DTSTART:20260803T070000
DURATION:PT10M
RRULE:FREQ=WEEKLY;COUNT=21
SUMMARY:Weekly check-in · Silvesterlauf Saarbrücken 2026
DESCRIPTION:One minute: log last week's sessions and see where you are
  in the build-up. Standard structure\, not a prescription. Remove thi
 s calendar to stop the reminders. https://sitraka.lu/checklists/race-
 prep/week/?name=Silvesterlauf%20Saarbr%C3%BCcken%202026&date=2026-12-
 27
URL:https://sitraka.lu/checklists/race-prep/week/?name=Silvesterlauf%2
 0Saarbr%C3%BCcken%202026&date=2026-12-27
BEGIN:VALARM
TRIGGER:PT0M
ACTION:DISPLAY
DESCRIPTION:Weekly check-in · Silvesterlauf Saarbrücken 2026
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:training-taper-2026-12-27-silvesterlauf-saarbrucken-2026@sitraka.l
 u
DTSTAMP:20260928T000000Z
DTSTART;VALUE=DATE:20261214
DTEND;VALUE=DATE:20261215
SUMMARY:Taper starts · 13 days to Silvesterlauf Saarbrücken 2026
DESCRIPTION:Meta-analysed optimum: about 2 weeks\, volume down 41 to 6
 0 percent\, intensity and frequency kept (Bosquet et al. 2007). Not a
  prescription. Your taper targets: https://sitraka.lu/checklists/race
 -prep/?name=Silvesterlauf%20Saarbr%C3%BCcken%202026&date=2026-12-27
URL:https://sitraka.lu/checklists/race-prep/?name=Silvesterlauf%20Saar
 br%C3%BCcken%202026&date=2026-12-27
END:VEVENT
BEGIN:VEVENT
UID:training-raceweek-2026-12-27-silvesterlauf-saarbrucken-2026@sitrak
 a.lu
DTSTAMP:20260928T000000Z
DTSTART;VALUE=DATE:20261221
DTEND;VALUE=DATE:20261222
SUMMARY:Race week · Silvesterlauf Saarbrücken 2026
DESCRIPTION:Keep intensity\, cut volume (Bosquet et al. 2007). Race pa
 ge: https://sitraka.lu/events/2026-12-27-silvesterlauf-saarbrucken-20
 26/
URL:https://sitraka.lu/events/2026-12-27-silvesterlauf-saarbrucken-202
 6/
END:VEVENT
END:VCALENDAR