BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//sitraka.lu//Race training//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Sitraka.lu: build-up to Bastogne - Wiltz - Bastogne 2026
X-WR-CALDESC:A Monday check-in until race day\, plus the taper date an
 d race week. Standard structure\, not a prescription. Remove this cal
 endar to stop the reminders.
REFRESH-INTERVAL;VALUE=DURATION:P1D
X-PUBLISHED-TTL:P1D
BEGIN:VEVENT
UID:2026-12-27-bastogne-wiltz-bastogne-2026@sitraka.lu
DTSTAMP:20260928T000000Z
SUMMARY:Bastogne - Wiltz - Bastogne 2026
LOCATION:Centre Sportif Porte de Trêves\, Bastogne\, Belgium (30 km a
 nd 18 km start in Wiltz)
DTSTART:20261227T030000Z
DESCRIPTION:Cross-border winter trail between Belgium and the Grand Du
 chy\, billed by the organiser as the last trail of the year. From Bas
 togne: 100 km with 3\,111 m of climbing at 04:00\, 70 km at 06:00 and
  50 km at 08:00. From Wiltz\, as the Castle Trail Luxembourg: 30 km f
 rom 11:00 and 18 km from 13:00. The longer distances count for the UT
 MB Index.\n\nMy take: The rare race that runs both sides of the borde
 r\, and the 30 km starts in Wiltz so you do not even have to leave th
 e country to take part. A 04:00 start in December for the hundred\, w
 hich tells you who it is for.\n\nhttps://sitraka.lu/events/2026-12-27
 -bastogne-wiltz-bastogne-2026/
URL:https://www.trailrun.be/fr/bastogne-wiltz-bastogne/
CATEGORIES:Sport
END:VEVENT
BEGIN:VEVENT
UID:training-weekly-2026-12-27-bastogne-wiltz-bastogne-2026@sitraka.lu
DTSTAMP:20260928T000000Z
DTSTART:20260803T070000
DURATION:PT10M
RRULE:FREQ=WEEKLY;COUNT=21
SUMMARY:Weekly check-in · Bastogne - Wiltz - Bastogne 2026
DESCRIPTION:One minute: log last week's sessions and see where you are
  in the build-up. Standard structure\, not a prescription. Remove thi
 s calendar to stop the reminders. https://sitraka.lu/checklists/race-
 prep/week/?name=Bastogne%20-%20Wiltz%20-%20Bastogne%202026&date=2026-
 12-27
URL:https://sitraka.lu/checklists/race-prep/week/?name=Bastogne%20-%20
 Wiltz%20-%20Bastogne%202026&date=2026-12-27
BEGIN:VALARM
TRIGGER:PT0M
ACTION:DISPLAY
DESCRIPTION:Weekly check-in · Bastogne - Wiltz - Bastogne 2026
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:training-taper-2026-12-27-bastogne-wiltz-bastogne-2026@sitraka.lu
DTSTAMP:20260928T000000Z
DTSTART;VALUE=DATE:20261214
DTEND;VALUE=DATE:20261215
SUMMARY:Taper starts · 13 days to Bastogne - Wiltz - Bastogne 2026
DESCRIPTION:Meta-analysed optimum: about 2 weeks\, volume down 41 to 6
 0 percent\, intensity and frequency kept (Bosquet et al. 2007). Not a
  prescription. Your taper targets: https://sitraka.lu/checklists/race
 -prep/?name=Bastogne%20-%20Wiltz%20-%20Bastogne%202026&date=2026-12-2
 7
URL:https://sitraka.lu/checklists/race-prep/?name=Bastogne%20-%20Wiltz
 %20-%20Bastogne%202026&date=2026-12-27
END:VEVENT
BEGIN:VEVENT
UID:training-raceweek-2026-12-27-bastogne-wiltz-bastogne-2026@sitraka.
 lu
DTSTAMP:20260928T000000Z
DTSTART;VALUE=DATE:20261221
DTEND;VALUE=DATE:20261222
SUMMARY:Race week · Bastogne - Wiltz - Bastogne 2026
DESCRIPTION:Keep intensity\, cut volume (Bosquet et al. 2007). Race pa
 ge: https://sitraka.lu/events/2026-12-27-bastogne-wiltz-bastogne-2026
 /
URL:https://sitraka.lu/events/2026-12-27-bastogne-wiltz-bastogne-2026/
END:VEVENT
END:VCALENDAR