BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//sitraka.lu//Race training//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Sitraka.lu: build-up to À Travers la Forêt d'Anlier 202
 6
X-WR-CALDESC:A Monday check-in until race day\, plus the taper date an
 d race week. Standard structure\, not a prescription. Remove this cal
 endar to stop the reminders.
REFRESH-INTERVAL;VALUE=DURATION:P1D
X-PUBLISHED-TTL:P1D
BEGIN:VEVENT
UID:2026-12-20-a-travers-la-foret-d-anlier-2026@sitraka.lu
DTSTAMP:20260928T000000Z
SUMMARY:À Travers la Forêt d'Anlier 2026
LOCATION:Léglise\, province de Luxembourg\, Belgium
DTSTART:20261220T073000Z
DESCRIPTION:December event in the Forêt d'Anlier with a 42 km maratho
 n trail at 08:30 (650 m of climbing)\, then a 21 km at 330 m\, a 14 k
 m and an 8 km road category all starting at 10:00. Walking versions o
 f each distance are offered.\n\nMy take: A big Ardennes forest in the
  quiet week before Christmas\, forty minutes from Arlon. The 8 km roa
 d category means the whole family can come and only some of them have
  to take the trail seriously.\n\nhttps://sitraka.lu/events/2026-12-20
 -a-travers-la-foret-d-anlier-2026/
URL:https://ledossard.com/inscription/index.php?id=3603
CATEGORIES:Sport
END:VEVENT
BEGIN:VEVENT
UID:training-weekly-2026-12-20-a-travers-la-foret-d-anlier-2026@sitrak
 a.lu
DTSTAMP:20260928T000000Z
DTSTART:20260727T070000
DURATION:PT10M
RRULE:FREQ=WEEKLY;COUNT=21
SUMMARY:Weekly check-in · À Travers la Forêt d'Anlier 2026
DESCRIPTION:One minute: log last week's sessions and see where you are
  in the build-up. Standard structure\, not a prescription. Remove thi
 s calendar to stop the reminders. https://sitraka.lu/checklists/race-
 prep/week/?name=%C3%80%20Travers%20la%20For%C3%AAt%20d'Anlier%202026&
 date=2026-12-20
URL:https://sitraka.lu/checklists/race-prep/week/?name=%C3%80%20Traver
 s%20la%20For%C3%AAt%20d'Anlier%202026&date=2026-12-20
BEGIN:VALARM
TRIGGER:PT0M
ACTION:DISPLAY
DESCRIPTION:Weekly check-in · À Travers la Forêt d'Anlier 2026
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:training-taper-2026-12-20-a-travers-la-foret-d-anlier-2026@sitraka
 .lu
DTSTAMP:20260928T000000Z
DTSTART;VALUE=DATE:20261207
DTEND;VALUE=DATE:20261208
SUMMARY:Taper starts · 13 days to À Travers la Forêt d'Anlier 2026
DESCRIPTION:Meta-analysed optimum: about 2 weeks\, volume down 41 to 6
 0 percent\, intensity and frequency kept (Bosquet et al. 2007). Not a
  prescription. Your taper targets: https://sitraka.lu/checklists/race
 -prep/?name=%C3%80%20Travers%20la%20For%C3%AAt%20d'Anlier%202026&date
 =2026-12-20
URL:https://sitraka.lu/checklists/race-prep/?name=%C3%80%20Travers%20l
 a%20For%C3%AAt%20d'Anlier%202026&date=2026-12-20
END:VEVENT
BEGIN:VEVENT
UID:training-raceweek-2026-12-20-a-travers-la-foret-d-anlier-2026@sitr
 aka.lu
DTSTAMP:20260928T000000Z
DTSTART;VALUE=DATE:20261214
DTEND;VALUE=DATE:20261215
SUMMARY:Race week · À Travers la Forêt d'Anlier 2026
DESCRIPTION:Keep intensity\, cut volume (Bosquet et al. 2007). Race pa
 ge: https://sitraka.lu/events/2026-12-20-a-travers-la-foret-d-anlier-
 2026/
URL:https://sitraka.lu/events/2026-12-20-a-travers-la-foret-d-anlier-2
 026/
END:VEVENT
END:VCALENDAR