BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//sitraka.lu//Race training//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Sitraka.lu: build-up to X-MAS Trail Weiskirchen 2026
X-WR-CALDESC:A Monday check-in until race day\, plus the taper date an
 d race week. Standard structure\, not a prescription. Remove this cal
 endar to stop the reminders.
REFRESH-INTERVAL;VALUE=DURATION:P1D
X-PUBLISHED-TTL:P1D
BEGIN:VEVENT
UID:2026-12-13-x-mas-trail-weiskirchen-2026@sitraka.lu
DTSTAMP:20260928T000000Z
SUMMARY:X-MAS Trail Weiskirchen 2026
LOCATION:Hochwaldhalle\, Weiskirchen\, Germany
DTSTART:20261213T070000Z
DESCRIPTION:Winter trail in the Hunsrück-Hochwald national park\, lar
 gely on technical singletrack\, in its fifth edition. Three courses l
 eave the Hochwaldhalle: about 46.8 km with 1\,500 m of climbing at 08
 :00\, about 33.5 km at 09:30 and about 15.5 km at 11:00.\n\nMy take: 
 December trail running in a national park\, 40 minutes from the borde
 r. Cold\, dark under the trees and much better than a treadmill in th
 e dead weeks before Christmas.\n\nhttps://sitraka.lu/events/2026-12-1
 3-x-mas-trail-weiskirchen-2026/
URL:https://www.hartfuessler.de/x-mas-trail/
CATEGORIES:Sport
END:VEVENT
BEGIN:VEVENT
UID:training-weekly-2026-12-13-x-mas-trail-weiskirchen-2026@sitraka.lu
DTSTAMP:20260928T000000Z
DTSTART:20260720T070000
DURATION:PT10M
RRULE:FREQ=WEEKLY;COUNT=21
SUMMARY:Weekly check-in · X-MAS Trail Weiskirchen 2026
DESCRIPTION:One minute: log last week's sessions and see where you are
  in the build-up. Standard structure\, not a prescription. Remove thi
 s calendar to stop the reminders. https://sitraka.lu/checklists/race-
 prep/week/?name=X-MAS%20Trail%20Weiskirchen%202026&date=2026-12-13
URL:https://sitraka.lu/checklists/race-prep/week/?name=X-MAS%20Trail%2
 0Weiskirchen%202026&date=2026-12-13
BEGIN:VALARM
TRIGGER:PT0M
ACTION:DISPLAY
DESCRIPTION:Weekly check-in · X-MAS Trail Weiskirchen 2026
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:training-taper-2026-12-13-x-mas-trail-weiskirchen-2026@sitraka.lu
DTSTAMP:20260928T000000Z
DTSTART;VALUE=DATE:20261130
DTEND;VALUE=DATE:20261201
SUMMARY:Taper starts · 13 days to X-MAS Trail Weiskirchen 2026
DESCRIPTION:Meta-analysed optimum: about 2 weeks\, volume down 41 to 6
 0 percent\, intensity and frequency kept (Bosquet et al. 2007). Not a
  prescription. Your taper targets: https://sitraka.lu/checklists/race
 -prep/?name=X-MAS%20Trail%20Weiskirchen%202026&date=2026-12-13
URL:https://sitraka.lu/checklists/race-prep/?name=X-MAS%20Trail%20Weis
 kirchen%202026&date=2026-12-13
END:VEVENT
BEGIN:VEVENT
UID:training-raceweek-2026-12-13-x-mas-trail-weiskirchen-2026@sitraka.
 lu
DTSTAMP:20260928T000000Z
DTSTART;VALUE=DATE:20261207
DTEND;VALUE=DATE:20261208
SUMMARY:Race week · X-MAS Trail Weiskirchen 2026
DESCRIPTION:Keep intensity\, cut volume (Bosquet et al. 2007). Race pa
 ge: https://sitraka.lu/events/2026-12-13-x-mas-trail-weiskirchen-2026
 /
URL:https://sitraka.lu/events/2026-12-13-x-mas-trail-weiskirchen-2026/
END:VEVENT
END:VCALENDAR