BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//sitraka.lu//Race training//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Sitraka.lu: build-up to Nachtwächterlauf Ottweiler 2026
X-WR-CALDESC:A Monday check-in until race day\, plus the taper date an
 d race week. Standard structure\, not a prescription. Remove this cal
 endar to stop the reminders.
REFRESH-INTERVAL;VALUE=DURATION:P1D
X-PUBLISHED-TTL:P1D
BEGIN:VEVENT
UID:2026-12-12-nachtwachterlauf-ottweiler-2026@sitraka.lu
DTSTAMP:20260928T000000Z
SUMMARY:Nachtwächterlauf Ottweiler 2026
LOCATION:Ottweiler\, Saarland\, Germany
DTSTART:20261212T163000Z
DESCRIPTION:The Nachtwächterlauf is an evening run in Ottweiler\, Saa
 rland\, organised by the athletics section of TV Ottweiler. The 2026 
 edition takes place on Saturday 12 December 2026 and starts at 17:30\
 , after dark\, which makes it a festive December outing for runners f
 rom the region. Registration is open online through the club's racere
 sult page\, linked from its announcement. A preview poster is attache
 d to the club's announcement.\n\nhttps://sitraka.lu/events/2026-12-12
 -nachtwachterlauf-ottweiler-2026/
URL:https://www.tvo-leichtathletik.de/2026/09/22/vorankuendigung-nacht
 waechterlauf-2026/
CATEGORIES:Sport
END:VEVENT
BEGIN:VEVENT
UID:training-weekly-2026-12-12-nachtwachterlauf-ottweiler-2026@sitraka
 .lu
DTSTAMP:20260928T000000Z
DTSTART:20260720T070000
DURATION:PT10M
RRULE:FREQ=WEEKLY;COUNT=21
SUMMARY:Weekly check-in · Nachtwächterlauf Ottweiler 2026
DESCRIPTION:One minute: log last week's sessions and see where you are
  in the build-up. Standard structure\, not a prescription. Remove thi
 s calendar to stop the reminders. https://sitraka.lu/checklists/race-
 prep/week/?name=Nachtw%C3%A4chterlauf%20Ottweiler%202026&date=2026-12
 -12
URL:https://sitraka.lu/checklists/race-prep/week/?name=Nachtw%C3%A4cht
 erlauf%20Ottweiler%202026&date=2026-12-12
BEGIN:VALARM
TRIGGER:PT0M
ACTION:DISPLAY
DESCRIPTION:Weekly check-in · Nachtwächterlauf Ottweiler 2026
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:training-taper-2026-12-12-nachtwachterlauf-ottweiler-2026@sitraka.
 lu
DTSTAMP:20260928T000000Z
DTSTART;VALUE=DATE:20261130
DTEND;VALUE=DATE:20261201
SUMMARY:Taper starts · 12 days to Nachtwächterlauf Ottweiler 2026
DESCRIPTION:Meta-analysed optimum: about 2 weeks\, volume down 41 to 6
 0 percent\, intensity and frequency kept (Bosquet et al. 2007). Not a
  prescription. Your taper targets: https://sitraka.lu/checklists/race
 -prep/?name=Nachtw%C3%A4chterlauf%20Ottweiler%202026&date=2026-12-12
URL:https://sitraka.lu/checklists/race-prep/?name=Nachtw%C3%A4chterlau
 f%20Ottweiler%202026&date=2026-12-12
END:VEVENT
BEGIN:VEVENT
UID:training-raceweek-2026-12-12-nachtwachterlauf-ottweiler-2026@sitra
 ka.lu
DTSTAMP:20260928T000000Z
DTSTART;VALUE=DATE:20261207
DTEND;VALUE=DATE:20261208
SUMMARY:Race week · Nachtwächterlauf Ottweiler 2026
DESCRIPTION:Keep intensity\, cut volume (Bosquet et al. 2007). Race pa
 ge: https://sitraka.lu/events/2026-12-12-nachtwachterlauf-ottweiler-2
 026/
URL:https://sitraka.lu/events/2026-12-12-nachtwachterlauf-ottweiler-20
 26/
END:VEVENT
END:VCALENDAR