BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//sitraka.lu//Race training//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Sitraka.lu: build-up to 32. FORD Advent-Lauf Saarbrücken
  2026
X-WR-CALDESC:A Monday check-in until race day\, plus the taper date an
 d race week. Standard structure\, not a prescription. Remove this cal
 endar to stop the reminders.
REFRESH-INTERVAL;VALUE=DURATION:P1D
X-PUBLISHED-TTL:P1D
BEGIN:VEVENT
UID:2026-11-29-32-ford-advent-lauf-saarbrucken-2026@sitraka.lu
DTSTAMP:20260928T000000Z
SUMMARY:32. FORD Advent-Lauf Saarbrücken 2026
LOCATION:Leinpfad\, Daarler Brücke\, Saarbrücken\, Germany
DTSTART;VALUE=DATE:20261129
DTEND;VALUE=DATE:20261130
DESCRIPTION:The 32nd FORD Advent-Lauf\, organised by athletics club SV
  GO! Saar 05\, takes place on the first Sunday of Advent\, 29 Novembe
 r 2026\, from the Leinpfad by the Daarler Brücke in Saarbrücken. Ru
 nners choose between 10 km\, 5 km and a 2 km race\, so the event work
 s for both club athletes and families. It belongs to the club's Spark
 assen Citylauf series. Registration is via meisterchip.de\; questions
  go to the club's Advent-Lauf email. Start times are not yet publishe
 d.\n\nhttps://sitraka.lu/events/2026-11-29-32-ford-advent-lauf-saarbr
 ucken-2026/
URL:https://saar05-leichtathletik.de/event/32-ford-advent-lauf-1052-km
 /
CATEGORIES:Sport
END:VEVENT
BEGIN:VEVENT
UID:training-weekly-2026-11-29-32-ford-advent-lauf-saarbrucken-2026@si
 traka.lu
DTSTAMP:20260928T000000Z
DTSTART:20260706T070000
DURATION:PT10M
RRULE:FREQ=WEEKLY;COUNT=21
SUMMARY:Weekly check-in · 32. FORD Advent-Lauf Saarbrücken 2026
DESCRIPTION:One minute: log last week's sessions and see where you are
  in the build-up. Standard structure\, not a prescription. Remove thi
 s calendar to stop the reminders. https://sitraka.lu/checklists/race-
 prep/week/?name=32.%20FORD%20Advent-Lauf%20Saarbr%C3%BCcken%202026&da
 te=2026-11-29
URL:https://sitraka.lu/checklists/race-prep/week/?name=32.%20FORD%20Ad
 vent-Lauf%20Saarbr%C3%BCcken%202026&date=2026-11-29
BEGIN:VALARM
TRIGGER:PT0M
ACTION:DISPLAY
DESCRIPTION:Weekly check-in · 32. FORD Advent-Lauf Saarbrücken 2026
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:training-taper-2026-11-29-32-ford-advent-lauf-saarbrucken-2026@sit
 raka.lu
DTSTAMP:20260928T000000Z
DTSTART;VALUE=DATE:20261116
DTEND;VALUE=DATE:20261117
SUMMARY:Taper starts · 13 days to 32. FORD Advent-Lauf Saarbrücken 2
 026
DESCRIPTION:Meta-analysed optimum: about 2 weeks\, volume down 41 to 6
 0 percent\, intensity and frequency kept (Bosquet et al. 2007). Not a
  prescription. Your taper targets: https://sitraka.lu/checklists/race
 -prep/?name=32.%20FORD%20Advent-Lauf%20Saarbr%C3%BCcken%202026&date=2
 026-11-29
URL:https://sitraka.lu/checklists/race-prep/?name=32.%20FORD%20Advent-
 Lauf%20Saarbr%C3%BCcken%202026&date=2026-11-29
END:VEVENT
BEGIN:VEVENT
UID:training-raceweek-2026-11-29-32-ford-advent-lauf-saarbrucken-2026@
 sitraka.lu
DTSTAMP:20260928T000000Z
DTSTART;VALUE=DATE:20261123
DTEND;VALUE=DATE:20261124
SUMMARY:Race week · 32. FORD Advent-Lauf Saarbrücken 2026
DESCRIPTION:Keep intensity\, cut volume (Bosquet et al. 2007). Race pa
 ge: https://sitraka.lu/events/2026-11-29-32-ford-advent-lauf-saarbruc
 ken-2026/
URL:https://sitraka.lu/events/2026-11-29-32-ford-advent-lauf-saarbruck
 en-2026/
END:VEVENT
END:VCALENDAR