BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//sitraka.lu//Race training//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Sitraka.lu: build-up to Trail Uewersauer
X-WR-CALDESC:A Monday check-in until race day\, plus the taper date an
 d race week. Standard structure\, not a prescription. Remove this cal
 endar to stop the reminders.
REFRESH-INTERVAL;VALUE=DURATION:P1D
X-PUBLISHED-TTL:P1D
BEGIN:VEVENT
UID:2026-11-22-trail-uewersauer@sitraka.lu
DTSTAMP:20260928T000000Z
SUMMARY:Trail Uewersauer
LOCATION:Heiderscheid / Esch-sur-Sûre\, Luxembourg
DTSTART:20261122T070000Z
DESCRIPTION:Late-autumn trail running race in the Upper-Sûre nature p
 ark\, with ITRA-certified distances from 10 km up to the long trail. 
 The 2026 edition is on Sunday 22 November at 7 Schoulstrooss in Heide
 rscheid. The 57 km starts at 08:00 and a three-leg team version at 08
 :15. The 33 km and 21 km follow at 09:40 and the 10 km at 10:45. Ther
 e are also 21 km and 10 km walks and a 10 km cani-trail. Entries clos
 e on 16 November. Aid stations have no cups\, so bring your own.\n\nh
 ttps://sitraka.lu/events/2026-11-22-trail-uewersauer/
URL:https://trail-uewersauer.lu/
CATEGORIES:Sport
END:VEVENT
BEGIN:VEVENT
UID:training-weekly-2026-11-22-trail-uewersauer@sitraka.lu
DTSTAMP:20260928T000000Z
DTSTART:20260629T070000
DURATION:PT10M
RRULE:FREQ=WEEKLY;COUNT=21
SUMMARY:Weekly check-in · Trail Uewersauer
DESCRIPTION:One minute: log last week's sessions and see where you are
  in the build-up. Standard structure\, not a prescription. Remove thi
 s calendar to stop the reminders. https://sitraka.lu/checklists/race-
 prep/week/?name=Trail%20Uewersauer&date=2026-11-22
URL:https://sitraka.lu/checklists/race-prep/week/?name=Trail%20Uewersa
 uer&date=2026-11-22
BEGIN:VALARM
TRIGGER:PT0M
ACTION:DISPLAY
DESCRIPTION:Weekly check-in · Trail Uewersauer
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:training-taper-2026-11-22-trail-uewersauer@sitraka.lu
DTSTAMP:20260928T000000Z
DTSTART;VALUE=DATE:20261109
DTEND;VALUE=DATE:20261110
SUMMARY:Taper starts · 13 days to Trail Uewersauer
DESCRIPTION:Meta-analysed optimum: about 2 weeks\, volume down 41 to 6
 0 percent\, intensity and frequency kept (Bosquet et al. 2007). Not a
  prescription. Your taper targets: https://sitraka.lu/checklists/race
 -prep/?name=Trail%20Uewersauer&date=2026-11-22
URL:https://sitraka.lu/checklists/race-prep/?name=Trail%20Uewersauer&d
 ate=2026-11-22
END:VEVENT
BEGIN:VEVENT
UID:training-raceweek-2026-11-22-trail-uewersauer@sitraka.lu
DTSTAMP:20260928T000000Z
DTSTART;VALUE=DATE:20261116
DTEND;VALUE=DATE:20261117
SUMMARY:Race week · Trail Uewersauer
DESCRIPTION:Keep intensity\, cut volume (Bosquet et al. 2007). Race pa
 ge: https://sitraka.lu/events/2026-11-22-trail-uewersauer/
URL:https://sitraka.lu/events/2026-11-22-trail-uewersauer/
END:VEVENT
END:VCALENDAR