BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//sitraka.lu//Race training//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Sitraka.lu: build-up to Olne-Spa-Olne 2026
X-WR-CALDESC:A Monday check-in until race day\, plus the taper date an
 d race week. Standard structure\, not a prescription. Remove this cal
 endar to stop the reminders.
REFRESH-INTERVAL;VALUE=DURATION:P1D
X-PUBLISHED-TTL:P1D
BEGIN:VEVENT
UID:2026-11-22-olne-spa-olne-2026@sitraka.lu
DTSTAMP:20260928T000000Z
SUMMARY:Olne-Spa-Olne 2026
LOCATION:Hall Omnisport\, Olne\, Belgium
DTSTART:20261122T070000Z
DESCRIPTION:Long-standing Belgian long-distance classic\, a single 71 
 km course from Olne to Spa and back with 2\,296 m of positive elevati
 on\, starting at 08:00. Entry is 35 euros\, and the race is organised
  by the Cercle Sportif Olnois. The 2026 race is the 30th edition\, st
 arting from the Hall Omnisport on Chemin des Ecoliers in Olne. At the
  time of checking\, all 1\,000 places were taken and a waiting list w
 as open. The four aid stations have no cups\, and a phone\, survival 
 blanket\, two cups and headlamp are mandatory. The official time limi
 t is 13 hours.\n\nMy take: One distance\, no options\, seventy-one ki
 lometres in late November. It has the reputation it has for a reason\
 , and it is the sort of thing you enter in August and think about for
  three months.\n\nhttps://sitraka.lu/events/2026-11-22-olne-spa-olne-
 2026/
URL:https://www.courirpourleplaisir.be/olne-spa-olne-2/
CATEGORIES:Sport
END:VEVENT
BEGIN:VEVENT
UID:training-weekly-2026-11-22-olne-spa-olne-2026@sitraka.lu
DTSTAMP:20260928T000000Z
DTSTART:20260629T070000
DURATION:PT10M
RRULE:FREQ=WEEKLY;COUNT=21
SUMMARY:Weekly check-in · Olne-Spa-Olne 2026
DESCRIPTION:One minute: log last week's sessions and see where you are
  in the build-up. Standard structure\, not a prescription. Remove thi
 s calendar to stop the reminders. https://sitraka.lu/checklists/race-
 prep/week/?name=Olne-Spa-Olne%202026&date=2026-11-22
URL:https://sitraka.lu/checklists/race-prep/week/?name=Olne-Spa-Olne%2
 02026&date=2026-11-22
BEGIN:VALARM
TRIGGER:PT0M
ACTION:DISPLAY
DESCRIPTION:Weekly check-in · Olne-Spa-Olne 2026
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:training-taper-2026-11-22-olne-spa-olne-2026@sitraka.lu
DTSTAMP:20260928T000000Z
DTSTART;VALUE=DATE:20261109
DTEND;VALUE=DATE:20261110
SUMMARY:Taper starts · 13 days to Olne-Spa-Olne 2026
DESCRIPTION:Meta-analysed optimum: about 2 weeks\, volume down 41 to 6
 0 percent\, intensity and frequency kept (Bosquet et al. 2007). Not a
  prescription. Your taper targets: https://sitraka.lu/checklists/race
 -prep/?name=Olne-Spa-Olne%202026&date=2026-11-22
URL:https://sitraka.lu/checklists/race-prep/?name=Olne-Spa-Olne%202026
 &date=2026-11-22
END:VEVENT
BEGIN:VEVENT
UID:training-raceweek-2026-11-22-olne-spa-olne-2026@sitraka.lu
DTSTAMP:20260928T000000Z
DTSTART;VALUE=DATE:20261116
DTEND;VALUE=DATE:20261117
SUMMARY:Race week · Olne-Spa-Olne 2026
DESCRIPTION:Keep intensity\, cut volume (Bosquet et al. 2007). Race pa
 ge: https://sitraka.lu/events/2026-11-22-olne-spa-olne-2026/
URL:https://sitraka.lu/events/2026-11-22-olne-spa-olne-2026/
END:VEVENT
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