BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//sitraka.lu//Race training//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Sitraka.lu: build-up to 36. Internationaler Martinslauf L
 osheim am See 2026
X-WR-CALDESC:A Monday check-in until race day\, plus the taper date an
 d race week. Standard structure\, not a prescription. Remove this cal
 endar to stop the reminders.
REFRESH-INTERVAL;VALUE=DURATION:P1D
X-PUBLISHED-TTL:P1D
BEGIN:VEVENT
UID:2026-11-08-36-internationaler-martinslauf-losheim-am-see-2026@sitr
 aka.lu
DTSTAMP:20260928T000000Z
SUMMARY:36. Internationaler Martinslauf Losheim am See 2026
LOCATION:Ortsmitte and Stausee\, Losheim am See\, Saarland\, Germany
DTSTART;VALUE=DATE:20261108
DTEND;VALUE=DATE:20261109
DESCRIPTION:The International Martinslauf\, run by TV 1929 Losheim\, r
 eturns for its 36th edition on Sunday 8 November 2026 in the centre o
 f Losheim am See and around the Stausee lake in northern Saarland\, a
 bout 50 minutes from Luxembourg. Courses of 2\, 5 and 10 km cater for
  children\, beginners and regular runners. Registration is online thr
 ough the club's raceresult link. The club lists several town-centre c
 ar parks. The club has not yet published 2026 start times.\n\nhttps:/
 /sitraka.lu/events/2026-11-08-36-internationaler-martinslauf-losheim-
 am-see-2026/
URL:https://www.tv-losheim.de/martinslauf-2026/
CATEGORIES:Sport
END:VEVENT
BEGIN:VEVENT
UID:training-weekly-2026-11-08-36-internationaler-martinslauf-losheim-
 am-see-2026@sitraka.lu
DTSTAMP:20260928T000000Z
DTSTART:20260615T070000
DURATION:PT10M
RRULE:FREQ=WEEKLY;COUNT=21
SUMMARY:Weekly check-in · 36. Internationaler Martinslauf Losheim am 
 See 2026
DESCRIPTION:One minute: log last week's sessions and see where you are
  in the build-up. Standard structure\, not a prescription. Remove thi
 s calendar to stop the reminders. https://sitraka.lu/checklists/race-
 prep/week/?name=36.%20Internationaler%20Martinslauf%20Losheim%20am%20
 See%202026&date=2026-11-08
URL:https://sitraka.lu/checklists/race-prep/week/?name=36.%20Internati
 onaler%20Martinslauf%20Losheim%20am%20See%202026&date=2026-11-08
BEGIN:VALARM
TRIGGER:PT0M
ACTION:DISPLAY
DESCRIPTION:Weekly check-in · 36. Internationaler Martinslauf Losheim
  am See 2026
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:training-taper-2026-11-08-36-internationaler-martinslauf-losheim-a
 m-see-2026@sitraka.lu
DTSTAMP:20260928T000000Z
DTSTART;VALUE=DATE:20261026
DTEND;VALUE=DATE:20261027
SUMMARY:Taper starts · 13 days to 36. Internationaler Martinslauf Los
 heim am See 2026
DESCRIPTION:Meta-analysed optimum: about 2 weeks\, volume down 41 to 6
 0 percent\, intensity and frequency kept (Bosquet et al. 2007). Not a
  prescription. Your taper targets: https://sitraka.lu/checklists/race
 -prep/?name=36.%20Internationaler%20Martinslauf%20Losheim%20am%20See%
 202026&date=2026-11-08
URL:https://sitraka.lu/checklists/race-prep/?name=36.%20Internationale
 r%20Martinslauf%20Losheim%20am%20See%202026&date=2026-11-08
END:VEVENT
BEGIN:VEVENT
UID:training-raceweek-2026-11-08-36-internationaler-martinslauf-loshei
 m-am-see-2026@sitraka.lu
DTSTAMP:20260928T000000Z
DTSTART;VALUE=DATE:20261102
DTEND;VALUE=DATE:20261103
SUMMARY:Race week · 36. Internationaler Martinslauf Losheim am See 20
 26
DESCRIPTION:Keep intensity\, cut volume (Bosquet et al. 2007). Race pa
 ge: https://sitraka.lu/events/2026-11-08-36-internationaler-martinsla
 uf-losheim-am-see-2026/
URL:https://sitraka.lu/events/2026-11-08-36-internationaler-martinslau
 f-losheim-am-see-2026/
END:VEVENT
END:VCALENDAR