BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//sitraka.lu//Race training//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Sitraka.lu: build-up to Grand Trail des Lacs et Châteaux
 \, Winter Edition 2026
X-WR-CALDESC:A Monday check-in until race day\, plus the taper date an
 d race week. Standard structure\, not a prescription. Remove this cal
 endar to stop the reminders.
REFRESH-INTERVAL;VALUE=DURATION:P1D
X-PUBLISHED-TTL:P1D
BEGIN:VEVENT
UID:2026-11-07-grand-trail-des-lacs-et-chateaux-winter-edition-2026@si
 traka.lu
DTSTAMP:20260928T000000Z
SUMMARY:Grand Trail des Lacs et Châteaux\, Winter Edition 2026
LOCATION:Village d'Ovifat\, Waimes\, Belgium
DTSTART;VALUE=DATE:20261107
DTEND;VALUE=DATE:20261109
DESCRIPTION:The Hautes Fagnes trail weekend\, run from the Ovifat ski 
 slope at the gateway to the nature park. The winter programme has six
  distances: GT80\, GT65 and GT22 on Saturday 7 November\, then GT50\,
  GT35 and WG16 on Sunday 8 November. Entries are online only and wint
 er registration opened on 1 June\, so sign up before you travel.\n\nM
 y take: November in the Fagnes means mud\, fog and a genuinely techni
 cal course. This is the Belgian Ardennes trail that most Luxembourg r
 unners rate hardest per kilometre.\n\nhttps://sitraka.lu/events/2026-
 11-07-grand-trail-des-lacs-et-chateaux-winter-edition-2026/
URL:https://grandtrail.be/en/winter/la-course/
CATEGORIES:Sport
END:VEVENT
BEGIN:VEVENT
UID:training-weekly-2026-11-07-grand-trail-des-lacs-et-chateaux-winter
 -edition-2026@sitraka.lu
DTSTAMP:20260928T000000Z
DTSTART:20260615T070000
DURATION:PT10M
RRULE:FREQ=WEEKLY;COUNT=21
SUMMARY:Weekly check-in · Grand Trail des Lacs et Châteaux\, Winter 
 Edition 2026
DESCRIPTION:One minute: log last week's sessions and see where you are
  in the build-up. Standard structure\, not a prescription. Remove thi
 s calendar to stop the reminders. https://sitraka.lu/checklists/race-
 prep/week/?name=Grand%20Trail%20des%20Lacs%20et%20Ch%C3%A2teaux%2C%20
 Winter%20Edition%202026&date=2026-11-07
URL:https://sitraka.lu/checklists/race-prep/week/?name=Grand%20Trail%2
 0des%20Lacs%20et%20Ch%C3%A2teaux%2C%20Winter%20Edition%202026&date=20
 26-11-07
BEGIN:VALARM
TRIGGER:PT0M
ACTION:DISPLAY
DESCRIPTION:Weekly check-in · Grand Trail des Lacs et Châteaux\, Win
 ter Edition 2026
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:training-taper-2026-11-07-grand-trail-des-lacs-et-chateaux-winter-
 edition-2026@sitraka.lu
DTSTAMP:20260928T000000Z
DTSTART;VALUE=DATE:20261026
DTEND;VALUE=DATE:20261027
SUMMARY:Taper starts · 12 days to Grand Trail des Lacs et Châteaux\,
  Winter Edition 2026
DESCRIPTION:Meta-analysed optimum: about 2 weeks\, volume down 41 to 6
 0 percent\, intensity and frequency kept (Bosquet et al. 2007). Not a
  prescription. Your taper targets: https://sitraka.lu/checklists/race
 -prep/?name=Grand%20Trail%20des%20Lacs%20et%20Ch%C3%A2teaux%2C%20Wint
 er%20Edition%202026&date=2026-11-07
URL:https://sitraka.lu/checklists/race-prep/?name=Grand%20Trail%20des%
 20Lacs%20et%20Ch%C3%A2teaux%2C%20Winter%20Edition%202026&date=2026-11
 -07
END:VEVENT
BEGIN:VEVENT
UID:training-raceweek-2026-11-07-grand-trail-des-lacs-et-chateaux-wint
 er-edition-2026@sitraka.lu
DTSTAMP:20260928T000000Z
DTSTART;VALUE=DATE:20261102
DTEND;VALUE=DATE:20261103
SUMMARY:Race week · Grand Trail des Lacs et Châteaux\, Winter Editio
 n 2026
DESCRIPTION:Keep intensity\, cut volume (Bosquet et al. 2007). Race pa
 ge: https://sitraka.lu/events/2026-11-07-grand-trail-des-lacs-et-chat
 eaux-winter-edition-2026/
URL:https://sitraka.lu/events/2026-11-07-grand-trail-des-lacs-et-chate
 aux-winter-edition-2026/
END:VEVENT
END:VCALENDAR