BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//sitraka.lu//Race training//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Sitraka.lu: build-up to 24h Backyard Trail by Black Cat R
 unners
X-WR-CALDESC:A Monday check-in until race day\, plus the taper date an
 d race week. Standard structure\, not a prescription. Remove this cal
 endar to stop the reminders.
REFRESH-INTERVAL;VALUE=DURATION:P1D
X-PUBLISHED-TTL:P1D
BEGIN:VEVENT
UID:2026-10-24-24h-backyard-trail-by-black-cat-runners@sitraka.lu
DTSTAMP:20260928T000000Z
SUMMARY:24h Backyard Trail by Black Cat Runners
LOCATION:Gréiweschlass\, Koerich\, Luxembourg
DTSTART;VALUE=DATE:20261024
DTEND;VALUE=DATE:20261026
DESCRIPTION:The first backyard-format trail in Luxembourg\, starting f
 rom the courtyard of Koerich castle. A lap of 6.7 km with 110 m of cl
 imbing sets off on every full hour\, up to 24 laps\, on singletrack t
 hrough the Koerich forests. Entries are solo\, duo or trio\, and the 
 organisers state you run as many laps as you want rather than all 24.
 \n\nMy take: The format is the appeal: a lap leaves every hour and yo
 u stop when you decide to\, so one lap is a legitimate entry and nobo
 dy is chasing you off the course. Black Cat Runners are behind it\, s
 o the trail crowd will be out in force.\n\nhttps://sitraka.lu/events/
 2026-10-24-24h-backyard-trail-by-black-cat-runners/
URL:https://www.koerich.lu/fr/agenda/ficheevenement/2026-10-24/24h-bac
 kyardtrail
CATEGORIES:Sport
END:VEVENT
BEGIN:VEVENT
UID:training-weekly-2026-10-24-24h-backyard-trail-by-black-cat-runners
 @sitraka.lu
DTSTAMP:20260928T000000Z
DTSTART:20260601T070000
DURATION:PT10M
RRULE:FREQ=WEEKLY;COUNT=21
SUMMARY:Weekly check-in · 24h Backyard Trail by Black Cat Runners
DESCRIPTION:One minute: log last week's sessions and see where you are
  in the build-up. Standard structure\, not a prescription. Remove thi
 s calendar to stop the reminders. https://sitraka.lu/checklists/race-
 prep/week/?name=24h%20Backyard%20Trail%20by%20Black%20Cat%20Runners&d
 ate=2026-10-24
URL:https://sitraka.lu/checklists/race-prep/week/?name=24h%20Backyard%
 20Trail%20by%20Black%20Cat%20Runners&date=2026-10-24
BEGIN:VALARM
TRIGGER:PT0M
ACTION:DISPLAY
DESCRIPTION:Weekly check-in · 24h Backyard Trail by Black Cat Runners
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:training-taper-2026-10-24-24h-backyard-trail-by-black-cat-runners@
 sitraka.lu
DTSTAMP:20260928T000000Z
DTSTART;VALUE=DATE:20261012
DTEND;VALUE=DATE:20261013
SUMMARY:Taper starts · 12 days to 24h Backyard Trail by Black Cat Run
 ners
DESCRIPTION:Meta-analysed optimum: about 2 weeks\, volume down 41 to 6
 0 percent\, intensity and frequency kept (Bosquet et al. 2007). Not a
  prescription. Your taper targets: https://sitraka.lu/checklists/race
 -prep/?name=24h%20Backyard%20Trail%20by%20Black%20Cat%20Runners&date=
 2026-10-24
URL:https://sitraka.lu/checklists/race-prep/?name=24h%20Backyard%20Tra
 il%20by%20Black%20Cat%20Runners&date=2026-10-24
END:VEVENT
BEGIN:VEVENT
UID:training-raceweek-2026-10-24-24h-backyard-trail-by-black-cat-runne
 rs@sitraka.lu
DTSTAMP:20260928T000000Z
DTSTART;VALUE=DATE:20261019
DTEND;VALUE=DATE:20261020
SUMMARY:Race week · 24h Backyard Trail by Black Cat Runners
DESCRIPTION:Keep intensity\, cut volume (Bosquet et al. 2007). Race pa
 ge: https://sitraka.lu/events/2026-10-24-24h-backyard-trail-by-black-
 cat-runners/
URL:https://sitraka.lu/events/2026-10-24-24h-backyard-trail-by-black-c
 at-runners/
END:VEVENT
END:VCALENDAR