BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//sitraka.lu//Race training//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Sitraka.lu: build-up to Semi-Marathon de la Province de L
 iège 2026
X-WR-CALDESC:A Monday check-in until race day\, plus the taper date an
 d race week. Standard structure\, not a prescription. Remove this cal
 endar to stop the reminders.
REFRESH-INTERVAL;VALUE=DURATION:P1D
X-PUBLISHED-TTL:P1D
BEGIN:VEVENT
UID:2026-10-18-semi-marathon-de-la-province-de-liege-2026@sitraka.lu
DTSTAMP:20260928T000000Z
SUMMARY:Semi-Marathon de la Province de Liège 2026
LOCATION:Liège (Île Monsin)\, Belgium
DTSTART:20261018T080000Z
DESCRIPTION:The Liège half marathon takes place on Sunday 18 October 
 2026\, with start and finish at Île Monsin. Alongside the 21.1 km ha
 lf marathon there are 10 km and 5 km road races\, an 8 km walk and a 
 300 m children's race\, on a flat course along the Meuse and the Albe
 rt Canal. Online entry\, open until the day before the race\, and chi
 p timing run via ChronoRace.\n\nhttps://sitraka.lu/events/2026-10-18-
 semi-marathon-de-la-province-de-liege-2026/
URL:https://semi-province-liege.zatopekevent.com/
CATEGORIES:Sport
END:VEVENT
BEGIN:VEVENT
UID:training-weekly-2026-10-18-semi-marathon-de-la-province-de-liege-2
 026@sitraka.lu
DTSTAMP:20260928T000000Z
DTSTART:20260525T070000
DURATION:PT10M
RRULE:FREQ=WEEKLY;COUNT=21
SUMMARY:Weekly check-in · Semi-Marathon de la Province de Liège 2026
DESCRIPTION:One minute: log last week's sessions and see where you are
  in the build-up. Standard structure\, not a prescription. Remove thi
 s calendar to stop the reminders. https://sitraka.lu/checklists/race-
 prep/week/?name=Semi-Marathon%20de%20la%20Province%20de%20Li%C3%A8ge%
 202026&date=2026-10-18
URL:https://sitraka.lu/checklists/race-prep/week/?name=Semi-Marathon%2
 0de%20la%20Province%20de%20Li%C3%A8ge%202026&date=2026-10-18
BEGIN:VALARM
TRIGGER:PT0M
ACTION:DISPLAY
DESCRIPTION:Weekly check-in · Semi-Marathon de la Province de Liège 
 2026
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:training-taper-2026-10-18-semi-marathon-de-la-province-de-liege-20
 26@sitraka.lu
DTSTAMP:20260928T000000Z
DTSTART;VALUE=DATE:20261005
DTEND;VALUE=DATE:20261006
SUMMARY:Taper starts · 13 days to Semi-Marathon de la Province de Li
 ège 2026
DESCRIPTION:Meta-analysed optimum: about 2 weeks\, volume down 41 to 6
 0 percent\, intensity and frequency kept (Bosquet et al. 2007). Not a
  prescription. Your taper targets: https://sitraka.lu/checklists/race
 -prep/?name=Semi-Marathon%20de%20la%20Province%20de%20Li%C3%A8ge%2020
 26&date=2026-10-18
URL:https://sitraka.lu/checklists/race-prep/?name=Semi-Marathon%20de%2
 0la%20Province%20de%20Li%C3%A8ge%202026&date=2026-10-18
END:VEVENT
BEGIN:VEVENT
UID:training-raceweek-2026-10-18-semi-marathon-de-la-province-de-liege
 -2026@sitraka.lu
DTSTAMP:20260928T000000Z
DTSTART;VALUE=DATE:20261012
DTEND;VALUE=DATE:20261013
SUMMARY:Race week · Semi-Marathon de la Province de Liège 2026
DESCRIPTION:Keep intensity\, cut volume (Bosquet et al. 2007). Race pa
 ge: https://sitraka.lu/events/2026-10-18-semi-marathon-de-la-province
 -de-liege-2026/
URL:https://sitraka.lu/events/2026-10-18-semi-marathon-de-la-province-
 de-liege-2026/
END:VEVENT
END:VCALENDAR