BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//sitraka.lu//Race training//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Sitraka.lu: build-up to Wéngert's Trail 2026
X-WR-CALDESC:A Monday check-in until race day\, plus the taper date an
 d race week. Standard structure\, not a prescription. Remove this cal
 endar to stop the reminders.
REFRESH-INTERVAL;VALUE=DURATION:P1D
X-PUBLISHED-TTL:P1D
BEGIN:VEVENT
UID:2026-10-11-wengert-s-trail-2026@sitraka.lu
DTSTAMP:20260928T000000Z
SUMMARY:Wéngert's Trail 2026
LOCATION:Waistross\, Remerschen\, Schengen\, Luxembourg
DTSTART:20261011T110000Z
DESCRIPTION:Trail through the Moselle vineyards above Remerschen and S
 chengen. Three courses all start at 13:00: a 19 km timed trail plus 1
 4 km and 9 km options that can be run or walked. Entries close on 8 O
 ctober at 23:59 on the chiplauf registration page. The event address 
 is 34 Waistross in Remerschen. Minimum ages differ by course: 18 for 
 the timed trail\, 16 for the 14 km and 8 for the 9 km.\n\nMy take: Ru
 nning the vineyards in October means harvest smells and the whole Mos
 elle bend below you. Stay afterwards\, you are already in wine countr
 y.\n\nhttps://sitraka.lu/events/2026-10-11-wengert-s-trail-2026/
URL:https://www.chiplauf.de/en/events/wengert-s-trail-2026
CATEGORIES:Sport
END:VEVENT
BEGIN:VEVENT
UID:training-weekly-2026-10-11-wengert-s-trail-2026@sitraka.lu
DTSTAMP:20260928T000000Z
DTSTART:20260518T070000
DURATION:PT10M
RRULE:FREQ=WEEKLY;COUNT=21
SUMMARY:Weekly check-in · Wéngert's Trail 2026
DESCRIPTION:One minute: log last week's sessions and see where you are
  in the build-up. Standard structure\, not a prescription. Remove thi
 s calendar to stop the reminders. https://sitraka.lu/checklists/race-
 prep/week/?name=W%C3%A9ngert's%20Trail%202026&date=2026-10-11
URL:https://sitraka.lu/checklists/race-prep/week/?name=W%C3%A9ngert's%
 20Trail%202026&date=2026-10-11
BEGIN:VALARM
TRIGGER:PT0M
ACTION:DISPLAY
DESCRIPTION:Weekly check-in · Wéngert's Trail 2026
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:training-taper-2026-10-11-wengert-s-trail-2026@sitraka.lu
DTSTAMP:20260928T000000Z
DTSTART;VALUE=DATE:20260928
DTEND;VALUE=DATE:20260929
SUMMARY:Taper starts · 13 days to Wéngert's Trail 2026
DESCRIPTION:Meta-analysed optimum: about 2 weeks\, volume down 41 to 6
 0 percent\, intensity and frequency kept (Bosquet et al. 2007). Not a
  prescription. Your taper targets: https://sitraka.lu/checklists/race
 -prep/?name=W%C3%A9ngert's%20Trail%202026&date=2026-10-11
URL:https://sitraka.lu/checklists/race-prep/?name=W%C3%A9ngert's%20Tra
 il%202026&date=2026-10-11
END:VEVENT
BEGIN:VEVENT
UID:training-raceweek-2026-10-11-wengert-s-trail-2026@sitraka.lu
DTSTAMP:20260928T000000Z
DTSTART;VALUE=DATE:20261005
DTEND;VALUE=DATE:20261006
SUMMARY:Race week · Wéngert's Trail 2026
DESCRIPTION:Keep intensity\, cut volume (Bosquet et al. 2007). Race pa
 ge: https://sitraka.lu/events/2026-10-11-wengert-s-trail-2026/
URL:https://sitraka.lu/events/2026-10-11-wengert-s-trail-2026/
END:VEVENT
END:VCALENDAR