BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//sitraka.lu//Race training//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Sitraka.lu: build-up to SAARathon: Saarbrücken
X-WR-CALDESC:A Monday check-in until race day\, plus the taper date an
 d race week. Standard structure\, not a prescription. Remove this cal
 endar to stop the reminders.
REFRESH-INTERVAL;VALUE=DURATION:P1D
X-PUBLISHED-TTL:P1D
BEGIN:VEVENT
UID:2026-10-11-saarathon-saarbrucken@sitraka.lu
DTSTAMP:20260928T000000Z
SUMMARY:SAARathon: Saarbrücken
LOCATION:Saarbrücken\, Germany
DTSTART:20261011T073000Z
DESCRIPTION:The third SAARathon is on Sunday 11 October 2026 in Saarbr
 ücken: marathon 09:30\, half marathon 10:00\, 5 km 10:30\, 10 km 10:
 45\, start and finish at the Kulturbiergarten in St. Arnual\, on the 
 Saar riverbank. The marathon\, which also serves as the Saarland cham
 pionship\, follows the Saar to the Völklingen Ironworks World Herita
 ge site. There are also a half marathon\, the 38th Westspangenlauf ov
 er 10 km\, a 5 km run and a 1 km schools race. Starts run from 09:30 
 to 10:45.\n\nhttps://sitraka.lu/events/2026-10-11-saarathon-saarbruck
 en/
URL:https://www.westspangenlauf.de/en/event-details/
CATEGORIES:Sport
END:VEVENT
BEGIN:VEVENT
UID:training-weekly-2026-10-11-saarathon-saarbrucken@sitraka.lu
DTSTAMP:20260928T000000Z
DTSTART:20260518T070000
DURATION:PT10M
RRULE:FREQ=WEEKLY;COUNT=21
SUMMARY:Weekly check-in · SAARathon: Saarbrücken
DESCRIPTION:One minute: log last week's sessions and see where you are
  in the build-up. Standard structure\, not a prescription. Remove thi
 s calendar to stop the reminders. https://sitraka.lu/checklists/race-
 prep/week/?name=SAARathon%3A%20Saarbr%C3%BCcken&date=2026-10-11
URL:https://sitraka.lu/checklists/race-prep/week/?name=SAARathon%3A%20
 Saarbr%C3%BCcken&date=2026-10-11
BEGIN:VALARM
TRIGGER:PT0M
ACTION:DISPLAY
DESCRIPTION:Weekly check-in · SAARathon: Saarbrücken
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:training-taper-2026-10-11-saarathon-saarbrucken@sitraka.lu
DTSTAMP:20260928T000000Z
DTSTART;VALUE=DATE:20260928
DTEND;VALUE=DATE:20260929
SUMMARY:Taper starts · 13 days to SAARathon: Saarbrücken
DESCRIPTION:Meta-analysed optimum: about 2 weeks\, volume down 41 to 6
 0 percent\, intensity and frequency kept (Bosquet et al. 2007). Not a
  prescription. Your taper targets: https://sitraka.lu/checklists/race
 -prep/?name=SAARathon%3A%20Saarbr%C3%BCcken&date=2026-10-11
URL:https://sitraka.lu/checklists/race-prep/?name=SAARathon%3A%20Saarb
 r%C3%BCcken&date=2026-10-11
END:VEVENT
BEGIN:VEVENT
UID:training-raceweek-2026-10-11-saarathon-saarbrucken@sitraka.lu
DTSTAMP:20260928T000000Z
DTSTART;VALUE=DATE:20261005
DTEND;VALUE=DATE:20261006
SUMMARY:Race week · SAARathon: Saarbrücken
DESCRIPTION:Keep intensity\, cut volume (Bosquet et al. 2007). Race pa
 ge: https://sitraka.lu/events/2026-10-11-saarathon-saarbrucken/
URL:https://sitraka.lu/events/2026-10-11-saarathon-saarbrucken/
END:VEVENT
END:VCALENDAR