BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//sitraka.lu//Race training//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Sitraka.lu: build-up to Red Rock Challenge Trail Run
X-WR-CALDESC:A Monday check-in until race day\, plus the taper date an
 d race week. Standard structure\, not a prescription. Remove this cal
 endar to stop the reminders.
REFRESH-INTERVAL;VALUE=DURATION:P1D
X-PUBLISHED-TTL:P1D
BEGIN:VEVENT
UID:2026-10-10-red-rock-challenge-trail-run@sitraka.lu
DTSTAMP:20260928T000000Z
SUMMARY:Red Rock Challenge Trail Run
LOCATION:Belval\, Esch-sur-Alzette / Sanem\, Luxembourg
DTSTART;VALUE=DATE:20261010
DTEND;VALUE=DATE:20261012
DESCRIPTION:Trail running weekend in Luxembourg's red-rock mining regi
 on around Belval. The runs are on Saturday 10 October and finish at t
 he Lycée Belval: 10.5 km with 150 m of climbing\, 19.2 km with 250 m
  and 29 km with 360 m. Sunday is for mountain bike and gravel rides. 
 Until 27 September the fees are 20 euros for the 10.5 km\, 25 for the
  19.2 km and 30 for the 29 km. The 10.5 km is open from age 16 and th
 e 19.2 km from 18.\n\nhttps://sitraka.lu/events/2026-10-10-red-rock-c
 hallenge-trail-run/
URL:https://rr-challenge.lu/en/about/
CATEGORIES:Sport
END:VEVENT
BEGIN:VEVENT
UID:training-weekly-2026-10-10-red-rock-challenge-trail-run@sitraka.lu
DTSTAMP:20260928T000000Z
DTSTART:20260518T070000
DURATION:PT10M
RRULE:FREQ=WEEKLY;COUNT=21
SUMMARY:Weekly check-in · Red Rock Challenge Trail Run
DESCRIPTION:One minute: log last week's sessions and see where you are
  in the build-up. Standard structure\, not a prescription. Remove thi
 s calendar to stop the reminders. https://sitraka.lu/checklists/race-
 prep/week/?name=Red%20Rock%20Challenge%20Trail%20Run&date=2026-10-10
URL:https://sitraka.lu/checklists/race-prep/week/?name=Red%20Rock%20Ch
 allenge%20Trail%20Run&date=2026-10-10
BEGIN:VALARM
TRIGGER:PT0M
ACTION:DISPLAY
DESCRIPTION:Weekly check-in · Red Rock Challenge Trail Run
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:training-taper-2026-10-10-red-rock-challenge-trail-run@sitraka.lu
DTSTAMP:20260928T000000Z
DTSTART;VALUE=DATE:20260928
DTEND;VALUE=DATE:20260929
SUMMARY:Taper starts · 12 days to Red Rock Challenge Trail Run
DESCRIPTION:Meta-analysed optimum: about 2 weeks\, volume down 41 to 6
 0 percent\, intensity and frequency kept (Bosquet et al. 2007). Not a
  prescription. Your taper targets: https://sitraka.lu/checklists/race
 -prep/?name=Red%20Rock%20Challenge%20Trail%20Run&date=2026-10-10
URL:https://sitraka.lu/checklists/race-prep/?name=Red%20Rock%20Challen
 ge%20Trail%20Run&date=2026-10-10
END:VEVENT
BEGIN:VEVENT
UID:training-raceweek-2026-10-10-red-rock-challenge-trail-run@sitraka.
 lu
DTSTAMP:20260928T000000Z
DTSTART;VALUE=DATE:20261005
DTEND;VALUE=DATE:20261006
SUMMARY:Race week · Red Rock Challenge Trail Run
DESCRIPTION:Keep intensity\, cut volume (Bosquet et al. 2007). Race pa
 ge: https://sitraka.lu/events/2026-10-10-red-rock-challenge-trail-run
 /
URL:https://sitraka.lu/events/2026-10-10-red-rock-challenge-trail-run/
END:VEVENT
END:VCALENDAR