BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//sitraka.lu//Race training//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Sitraka.lu: build-up to Marathon Metz Mirabelle
X-WR-CALDESC:A Monday check-in until race day\, plus the taper date an
 d race week. Standard structure\, not a prescription. Remove this cal
 endar to stop the reminders.
REFRESH-INTERVAL;VALUE=DURATION:P1D
X-PUBLISHED-TTL:P1D
BEGIN:VEVENT
UID:2026-10-10-marathon-metz-mirabelle@sitraka.lu
DTSTAMP:20260928T000000Z
SUMMARY:Marathon Metz Mirabelle
LOCATION:Metz\, France
DTSTART;VALUE=DATE:20261010
DTEND;VALUE=DATE:20261012
DESCRIPTION:Road running weekend in Metz\, now run as the Euro Maratho
 n Metz\, with a marathon\, a half marathon\, a 10 km\, a marathon rel
 ay and children's races\, about an hour from Luxembourg. Adult races 
 are on Sunday 11 October: the marathon and relay at 08:30\, the new h
 alf marathon at 08:45 from the Plateau de Frescaty\, and the 10 km at
  10:45. All finish at the Centre Pompidou-Metz. Entry is 79 euros for
  the marathon\, 47 for the half and 24 for the 10 km. The children's 
 races on Saturday cost nothing and are already sold out.\n\nhttps://s
 itraka.lu/events/2026-10-10-marathon-metz-mirabelle/
URL:https://www.marathon-eurometropolemetz.eu/
CATEGORIES:Sport
END:VEVENT
BEGIN:VEVENT
UID:training-weekly-2026-10-10-marathon-metz-mirabelle@sitraka.lu
DTSTAMP:20260928T000000Z
DTSTART:20260518T070000
DURATION:PT10M
RRULE:FREQ=WEEKLY;COUNT=21
SUMMARY:Weekly check-in · Marathon Metz Mirabelle
DESCRIPTION:One minute: log last week's sessions and see where you are
  in the build-up. Standard structure\, not a prescription. Remove thi
 s calendar to stop the reminders. https://sitraka.lu/checklists/race-
 prep/week/?name=Marathon%20Metz%20Mirabelle&date=2026-10-10
URL:https://sitraka.lu/checklists/race-prep/week/?name=Marathon%20Metz
 %20Mirabelle&date=2026-10-10
BEGIN:VALARM
TRIGGER:PT0M
ACTION:DISPLAY
DESCRIPTION:Weekly check-in · Marathon Metz Mirabelle
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:training-taper-2026-10-10-marathon-metz-mirabelle@sitraka.lu
DTSTAMP:20260928T000000Z
DTSTART;VALUE=DATE:20260928
DTEND;VALUE=DATE:20260929
SUMMARY:Taper starts · 12 days to Marathon Metz Mirabelle
DESCRIPTION:Meta-analysed optimum: about 2 weeks\, volume down 41 to 6
 0 percent\, intensity and frequency kept (Bosquet et al. 2007). Not a
  prescription. Your taper targets: https://sitraka.lu/checklists/race
 -prep/?name=Marathon%20Metz%20Mirabelle&date=2026-10-10
URL:https://sitraka.lu/checklists/race-prep/?name=Marathon%20Metz%20Mi
 rabelle&date=2026-10-10
END:VEVENT
BEGIN:VEVENT
UID:training-raceweek-2026-10-10-marathon-metz-mirabelle@sitraka.lu
DTSTAMP:20260928T000000Z
DTSTART;VALUE=DATE:20261005
DTEND;VALUE=DATE:20261006
SUMMARY:Race week · Marathon Metz Mirabelle
DESCRIPTION:Keep intensity\, cut volume (Bosquet et al. 2007). Race pa
 ge: https://sitraka.lu/events/2026-10-10-marathon-metz-mirabelle/
URL:https://sitraka.lu/events/2026-10-10-marathon-metz-mirabelle/
END:VEVENT
END:VCALENDAR